Adults / Food allergies & intolerances
ADULTS · FOOD ALLERGIES AND INTOLERANCES
Dietitian support for adult food allergies and intolerances
Personalised guidance to help you manage food allergies and intolerances safely, keep a balanced diet and feel confident with food again.
Online across the UK and worldwide
HCPC-registered dietitians
4.9/5 from 119 Google reviews
All consultations online
Secure video, wherever you are
Eating well with allergies and intolerances
Food allergies and intolerances can have a big impact on daily life, from uncomfortable symptoms to meals that feel stressful or restrictive. Whether you have a medically diagnosed allergy or are trying to understand ongoing digestive symptoms, the right advice matters for your health and peace of mind.
Our specialist dietitians provide evidence-based support to help you manage your diet safely and confidently. We help you understand your diagnosis, manage symptoms and build a balanced diet that meets your nutritional needs, without unnecessary restriction.
We do not diagnose food allergies or use unvalidated intolerance tests. If you do not yet have a diagnosis, we can guide you on appropriate next steps and, with your consent, liaise with your GP or medical team about further investigations.
How we can help
We support adults with a wide range of diagnosed allergies and suspected or confirmed intolerances.
01
Understanding your diagnosis
Clear explanations of your allergy or intolerance, and help spotting hidden sources of allergens or triggers.
Label reading
Hidden ingredients
Cross-contact risks
02
Safe, balanced meals
Practical meal and snack ideas that avoid what you need to avoid while still meeting your nutritional needs.
03
Preventing nutrient gaps
Restricted diets can fall short in nutrients such as calcium, iron, fibre and B vitamins. We help you cover them.
04
Elimination and reintroduction
For suspected intolerances, a structured, time-limited elimination and step-by-step reintroduction, where clinically appropriate.
05
Eating out and travel
Strategies to help you eat out, travel and enjoy social occasions with more confidence.
06
Working with your medical team
Where investigation is needed, we liaise with your GP or allergy service, with your consent.
Who this is for
Adults with nut, seed, egg, soy or cows' milk allergies, or oral allergy syndrome
Adults with coeliac disease or non-coeliac gluten sensitivity
People with lactose or histamine intolerance, including MCAS
People with FODMAP or other carbohydrate intolerances
Anyone with digestive symptoms who suspects a food intolerance
Adults whose diet has become more restricted than it needs to be
How it works
Three simple steps, all online.
Book
Choose an initial consultation, or start with a free discovery call.
1
Meet your specialist
A 60-minute video consultation to understand your health and goals.
2
Get your plan
A clear, personalised plan, with follow-ups to review progress.
3
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
where clinically needed
Not sure who to see?
We match every enquiry to the right specialist on our team.
Questions
Can you diagnose a food allergy?
No. Food allergy diagnosis is made by a doctor, such as your GP or an allergy specialist. Our dietitians support you before and after diagnosis, and with your consent can liaise with your medical team about appropriate investigations.
Do you offer food intolerance testing?
We do not use unvalidated food intolerance tests. Where an intolerance is suspected, we use evidence-based methods such as a careful symptom and diet history and, where clinically appropriate, a structured elimination and reintroduction.
What is the difference between an allergy and an intolerance?
A food allergy involves the immune system and reactions can be serious, so the food usually needs to be strictly avoided. An intolerance does not involve the same immune response; symptoms are often digestive and may depend on how much of the food you eat. Both deserve proper assessment and support.
Will I have to cut out lots of foods?
Not necessarily. Our aim is to help you avoid what you need to avoid and nothing more, so your diet stays as varied and nutritionally balanced as possible.
How do online consultations work?
All our consultations are online. You book an initial consultation, activate your Practice Better account, complete the pre-assessment forms we send you and receive a video link for your appointment. An initial 60-minute consultation is £159 (self-pay).