Our experienced dietitians provide personalised, evidence-based nutrition support for a wide range of health needs. We specialise in sports performance fueling, preventing and treating energy deficiencies (RED-S), managing IBS and digestive issues, supporting eating disorder recovery, and optimising body composition. As a multidisciplinary clinic, we also deliver medical nutrition therapy for chronic conditions and expert guidance in children’s nutrition. Whether you’re an athlete, an active individual, or seeking to improve your family’s wellbeing, we help you eat with confidence, recover faster, and perform at your best.
At Nutrition and Co, we are a dedicated team of expert Registered Dietitians and Sports Nutritionists delivering personalised, evidence-based nutrition support for individuals of all ages and activity levels. Whether you’re an elite athlete, a recreational exerciser, or simply looking to improve your health and relationship with food, we’re here to guide you every step of the way.
We specialise in helping clients enhance energy, performance, recovery, and overall wellbeing. From managing digestive conditions like IBS, addressing low energy availability and RED-S, supporting eating disorder recovery, or achieving your ideal body composition, our approach is tailored to your unique needs and goals.
We understand there’s no one-size-fits-all solution when it comes to nutrition. That’s why our experienced team works collaboratively with you to develop a practical, sustainable plan that fits your lifestyle - whether you’re preparing for competition, building strength, or aiming to feel your best day to day.
Fuel Smarter. Recover Stronger. Live Healthier.
Achieve lasting results with the guidance of trusted, specialist dietitians.
Worked with
Working with Gina from Nutrition and Co has been fantastic. I was initially unsure whether the service was right for me, but a quick, no-obligation consultation proved really insightful and we established that there was a lot I could gain from it, so I signed up for the 6-month executive programme. From the start of the programme through to today, Gina has been so professional and an excellent listener, tailoring everything to suit my specific needs. Our conversations have felt very natural, like talking to a friend, and I've felt able to share my challenges free of judgement. She delivers knowledge in a clear and concise manner without being patronising, which I really appreciate. I've made good progress so far and look forward to continuing to work with Gina.
Emma Stephens
2025-08-14
Gina is simply the best. I originally reached out to her for help with my marathon training, but it’s turned into so much more. She’s completely transformed the way I eat and has supported me every step of the way. Gina truly understands that everyone is different, with unique needs, and she always seems to have the perfect solution at hand. I can’t recommend her highly enough—she’s a joy to work with, and I actually look forward to our online sessions. Thank you, Gina!
Caroline Shamash
2025-08-13
Jenaed is an exceptional sports dietitian who has worked with my son for the past three years. During this time, she has transformed his understanding of how food can be used to maximize athletic performance. Jenaed has catered to his evolving needs as his performance improved and has collaborated with other members of his team to refine the guidance he receives. As a result of their work together, he has achieved both national and international success. I highly recommend Jenaed to any young athlete looking to reach their full potential.
Stephen Kelly
2025-08-01
Our booking process
We start with an in-depth initial consultation to understand your lifestyle, goals, health history, and current nutrition habits. From there, we develop a personalised nutrition plan tailored to your needs—whether performance-focused, health-related, or a bit of both. Ongoing follow-up sessions provide continued support, education, and adjustments to keep you on track.
We offer flexible packages to suit different levels of support, whether you're after a one-off plan or long-term guidance.
1
Book a free enquiry call or book your initial consultation
If you are needing clarification on how we can support you, please book a free enquiry call below
For childrens nutrition support book via the link below (<13 years)
For adult nutrition support book via the link below (>13 years)
For our executive fat loss program, book via the link below
2
Complete pre assesment form and payment
When you book your initial consultation you will be required to complete a pre assesment form and pay for your initial consultation
3
Nutrition therapy delivery
A zoom link will be automatically sent to your email, you will meet your dietitian via zoom. We see clients from around the world. Your personalised plan will be shared with you and follow ups/appropriate package will be discussed.
Best online private dietitian and nutrition consultancy 2023 in the UK &
East England region in 2022 and 2023 Best Nutritionists in Belfast for 2023
UK enterprise awards 2024 - Best Nutrition and Dietetic consultancy
Lawyer Internationals Legal100 - 2024 : Best Dietitian and Nutritionist of the year 2024 Jenaed Ruddock
