Adults / ADHD & autism
ADULTS · NEURODIVERGENT NUTRITION
Nutrition support for neurodivergent adults
Practical, sensory-aware nutrition support for adults with ADHD or autism, built around how you actually live, not around rigid plans.
Online across the UK and worldwide
HCPC-registered dietitians
4.9/5 from 119 Google reviews
All consultations online
Secure video, wherever you are
Nutrition support that fits your brain
Traditional nutrition advice often does not meet the needs of neurodivergent adults. Meal planning, appetite, routine, sensory preferences and food textures can all make eating well harder than it sounds. We offer one-to-one online consultations for adults with ADHD, autism, or both, whether diagnosed or self-identified.
Our approach is compassionate, flexible and evidence-based. We work with your sensory profile, preferences and daily rhythms to find realistic strategies that support nourishment, energy, gut health, routine-building and confidence around food. Advice is explained clearly and adapted as you go.
Nutrition does not treat ADHD or autism, and it is not a replacement for medical care. What specialist support can do is make eating more manageable, reduce the pressure around food and help your diet better support your health, energy and everyday life.
How we can help
01
Meal structure and routine
Simple, practical strategies for planning and preparing food when executive function, time or energy are stretched.
Low-effort meal ideas
Regular eating patterns
Planning that fits your day
02
Sensory and texture needs
Support that respects sensory preferences, texture challenges and preferred foods, while gently widening variety where you want to.
03
Energy and appetite
Help with low appetite, missed meals and energy dips through timing and food choices that suit you.
04
Gut health
Support for digestive symptoms such as IBS and food intolerances, using safe and supportive approaches.
05
Relationship with food
Judgement-free support if you experience ARFID, binge eating or a complex relationship with food, alongside other care where needed.
06
Health and fitness goals
Non-restrictive strategies for goals such as muscle gain or metabolic health that respect your sensory needs.
Who this is for
Adults with diagnosed or self-identified autism
Adults with ADHD or executive function challenges
Anyone who finds meal planning or regular eating hard to sustain
Adults with sensory aversions or a limited range of foods
Neurodivergent adults with digestive symptoms
Anyone who wants nutrition support that understands neurodivergence
How it works
Three simple steps, all online.
Book
Choose an initial consultation, or start with a free discovery call.
1
Meet your specialist
A 60-minute video consultation to understand your health and goals.
2
Get your plan
A clear, personalised plan, with follow-ups to review progress.
3
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
where clinically needed
Not sure who to see?
We match every enquiry to the right specialist on our team.
Questions
Can nutrition help with ADHD?
Diet does not treat ADHD, and it is not a replacement for medical care or medication. However, practical nutrition support may help with things that ADHD can make harder, such as regular eating, meal planning, appetite and energy through the day. We focus on realistic strategies that fit your routine.
How can a dietitian help with autism and eating?
A dietitian can help you work with sensory sensitivities, texture preferences and a limited range of foods, while making sure your nutritional needs are met. Changes are made at your pace and always respect your autonomy.
Do you support ARFID or binge eating?
Yes. Our team includes practitioners with eating disorder expertise. Where needed, nutrition support is provided alongside psychological or medical care, never as a replacement for it.
Are consultations online?
Yes. All our consultations are online, with flexible appointment times, so you can access support from wherever you are in the UK.
What does it cost?
An initial 60-minute consultation is £159 (self-pay). Follow-ups are £89 for 45 minutes, with follow-up packages available from £79 per session. Private medical insurance is accepted, subject to your policy and pre-authorisation.