Nutrition for Neurodivergent Adults | Private Dietitians and Nutritionists for Autism and ADHD
Personalised Nutrition Support for Adults with Autism, ADHD, and Neurodivergence
At Nutrition and Co, we provide specialist 1:1 online nutrition consultations tailored for neurodivergent adults, including those with autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD).
We understand that traditional nutrition advice often doesn’t meet your unique needs — which is why we offer compassionate, flexible, and sensory-sensitive support.
Whether you're aiming to improve body composition, concentration, mood, energy, or sleep, our expert autism and ADHD nutritionists are here to help you find strategies that work for your brain and your lifestyle.
Work with the best ADHD nutritionists and best autism nutrition specialists to create a sustainable, empowering plan for your health and wellbeing.
Our Nutrition Services for Neurodivergent Adults
We provide comprehensive, tailored nutrition support, including:
1. Nutrition for Autism
Our autism dietitians and autism nutritionists work with sensory preferences, texture challenges, and rigid eating patterns to improve nutrition without overwhelm.
We support gut health, mental wellbeing, and nutrient repletion — respecting individual autonomy every step of the way.
2. Nutrition for ADHD
As leading nutritionists for ADHD, we help with meal planning for impulsivity, executive dysfunction, energy crashes, and nutrient timing to support focus, performance, and blood sugar regulation.
3. Supporting Body Composition Goals
Whether your goal is weight loss, muscle gain, or metabolic health, we tailor non-restrictive, achievable strategies that respect your sensory needs and lifestyle rhythms.
4. Improving Concentration, Mood, and Sleep
We offer targeted nutrition interventions known to support cognitive performance, emotional regulation, and better-quality sleep, adapting them to your sensory profile.
5. Gut Health and Neurodivergence
We address common gut issues such as IBS, food intolerances, and dysbiosis, which often affect autistic and ADHD individuals, using safe, supportive approaches.
Why Choose Nutrition and Co?
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Private Dietitians and Nutritionists Specialising in Neurodivergence
Work 1-1 with clinicians who understand the lived experiences of neurodivergent individuals. -
Compassionate, Flexible, and Practical Approach
No rigid plans or unrealistic expectations — we build plans that fit your real, daily life. -
Evidence-Based and Sensory-Sensitive
All recommendations are grounded in the latest research and adapted for your sensory needs and preferences. -
Focus on Whole-Person Wellbeing
Beyond food, we help you optimise concentration, mood, sleep, and energy through holistic nutrition strategies. -
Accessible Online Consultations
Work with an autism dietitian near you or ADHD nutritionist near you from anywhere in the UK — with flexible appointment times and formats.
Who We Help
We support:
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Adults with diagnosed or self-identified autism spectrum disorder (ASD)
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Adults with ADHD or related executive function challenges
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Neurodivergent adults seeking weight management, muscle gain, or better energy
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Individuals seeking nutrition to improve concentration and mood
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Anyone looking for private nutrition support for autism or ADHD across the UK
Ready for Nutrition Support that Understands You?
You deserve nutrition guidance that respects your brain, your body, and your life.
Book your 1:1 online consultation today with a private dietitian or nutritionist for autism, ADHD, and neurodivergent adults, and take the first step toward feeling stronger, clearer, and more energised.
01
Initial consultation
The initial consultation in a dietetic session is 60 minutes as is a pivotal meeting where the dietitian gathers vital information about the client's health, lifestyle, and dietary habits. It involves a thorough assessment of medical history, dietary preferences, and specific goals. The dietitian and client work together to set achievable objectives, fostering a trusting and supportive environment. This crucial step enables the dietitian to develop a personalized nutrition plan tailored to the client's unique needs and aspirations, leading to a successful and effective journey towards improved health performance.
£159
02
'The Nutrition Plan' is created
The comprehensive nutrition plan, crafted after the initial consultation, encompasses a holistic approach to sports nutrition. The meal plan incorporates balanced and personalized dietary recommendations, catering to the athletes preferences and health requirements. Supplement advice is tailored to fill any nutritional gaps and enhance overall well-being. Moreover, individualized advice addresses specific concerns identified during the consultation, empowering the client to make sustainable lifestyle changes. This synergistic combination of meal planning, supplement guidance, and personalized advice ensures a tailored approach to the client's unique needs, fostering positive health outcomes and a nourished lifestyle and sports performance outcome.
£75
03
Follow up to discuss the plan
2-7 days after the initial consultation, the comprehensive nutrition plan is discussed with the client and questions are answered.
£79-£89
Follow ups
The follow-up appointments is an essential review session where the client and nutritionist discuss progress and challenges since implementing the tailored nutrition plan. It provides an opportunity to address any concerns, make necessary adjustments, and celebrate successes, ensuring continued support and motivation towards achieving increased performance.
3 sessions £107-£120/month for 2 months
6 sessions £142-£160/month for 3 months
12 sessions £170-£192/month for 5 months
*Payment plans are available*
Meet Our Team
Jenaed Ruddock
Ellie Evans
Gina Seligsohn