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Adult Nutrition Services

All our nutrition consultations are done via our telehealth online platform and app.  Wherever you are, you can speak to our expert dietitians & nutritionists.


Our process is simple 

1. You book an initial consultation

2. You complete the pre-assessment form

 3. You activate your practice better account (our online software) 

4. You will receive an email with your zoom link

5. You meet your dietitian. 

Our process


Initial Consultation 

The initial consultation in a dietetic session is 60 minutes as is a pivotal meeting where the dietitian gathers vital information about the client's health, lifestyle, and dietary habits. It involves a thorough assessment of medical history, dietary preferences, and specific goals. The dietitian and client work together to set achievable objectives, fostering a trusting and supportive environment. This crucial step enables the dietitian to develop a personalized nutrition plan tailored to the client's unique needs and aspirations, leading to a successful and effective journey towards improved health and well-being.



The Nutrition Plan 

The comprehensive nutrition plan, crafted after the initial consultation, encompasses a holistic approach to optimal health. The meal plan incorporates balanced and personalized dietary recommendations, catering to the client's preferences and health requirements. Supplement advice is tailored to fill any nutritional gaps and enhance overall well-being. Moreover, individualized advice addresses specific concerns identified during the consultation, empowering the client to make sustainable lifestyle changes. This synergistic combination of meal planning, supplement guidance, and personalized advice ensures a tailored approach to the client's unique needs, fostering positive health outcomes and a nourished lifestyle.



Follow up to discuss the plan 

2-7 days after the initial consultation, the comprehensive nutrition plan is discussed with the client and questions are answered. 


 Fortnightly follow ups 

The follow-up appointments is an essential review session where the client and nutritionist discuss progress and challenges since implementing the tailored nutrition plan. It provides an opportunity to address any concerns, make necessary adjustments, and celebrate successes, ensuring continued support and motivation towards achieving health and wellness goals.

£65 per session 

£190 for 3 sessions 

£380 for 6 sessions 

*Payment plans are available*

Sports Nutrition 

Our Sports Nutrition service is led by the UK's leading sports dietitians, providing athletes with tailored 1-1 online sports nutrition consultations for a variety of sports. Our experts will work with you to ensure you get the most out of your nutrition and training, helping you reach your optimum performance.

Irritable Bowel syndrome / Low FODMAP Diet 

Our IBS and Low FODMAP Nutrition services are designed to help those suffering from IBS and other digestive health issues. Our team of specialist IBS dietitians provide 1-1 online IBS programs and support to help you manage your symptoms and make long-term dietary changes that will improve your overall health and wellbeing.

Pre and post Bariatric surgery 

Our bariatric surgery nutrition consultants are dedicated to helping individuals achieve their health and weight loss goals. Our team of dietitians provide pre and post-surgery nutrition advice to ensure the best possible outcome and long-term success. Our bariatric surgery dietitians are highly experienced in creating individualised nutrition plans and providing the necessary support to sustain a healthy lifestyle.

Weight Loss / Weight Gain/ Muscle Gain/Body Sculpting 

Our expert body composition dietitians provide individualised support tailored to your specific needs, helping you to reach your health goals. Our dietitians can create customised meal plans to help you build muscle and reduce body fat, while still eating foods that you enjoy. Get the support you need to reach your goals with one of our qualified body composition dietitians.

Emotional Eating / Disorderly Eating 

Our Disorderly Eating Dietitians provide specialist nutrition support for those struggling with emotional eating and disorderly eating. Our team of professional dietitians can help you to identify underlying causes of your eating habits, providing tailored advice and support to help you achieve a healthier relationship with food.

Gastro-intestinal [Ceoliac Disease, Crohns Disease, Ulcerative Collitis, Diverticulitis, Constipation]

Our specialist gastro dietitians provide tailored advice for those suffering from a range of gastrointestinal conditions, including coeliac disease, constipation, Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Our dietitians are experienced in helping clients to manage their symptoms and improve their overall health and wellbeing.

Diabetes & Gestational Diabetes 

Our specialist diabetes dietitians provide nutrition support for diabetes and gestational diabetes. Our team of experienced diabetes dietitians can help you to manage your diabetes and gestational diabetes, providing tailored advice and support to help you stay healthy.  With their expertise and knowledge, our dietitians can provide the advice and guidance you need to keep your diabetes under control.

Cholesterol & Hypertension 

Our cholesterol and hypertension nutrition support service is designed to help individuals reach their health goals. We provide tailored advice and guidance on lifestyle and dietary modifications to help lower cholesterol and reduce the risk of cardiovascular disease. Our experienced nutrition experts will provide individualised guidance to help you make sustainable changes to your diet and lifestyle.

Food Allergies & Intolerances 

Our Nutrition Consultancy offers specialist support in the field of food allergies and intolerances. Our experienced team of allergy dietitians provide 1-1 online support to help you identify your trigger foods and develop tailored dietary advice to suit your individual needs. With our expertise, you can feel confident in managing your food allergies and intolerances.

Plant based Diets 
Our expert dietitians will create a tailor-made meal plans that is nutrient-rich and balanced to ensure that no nutrient deficiencies occur. We will help you make the transition to a plant-based diet easy and enjoyable.
Women's Health [PCOS, Menopause, Thryoid]
Our specialist womens health dietitians are here to help you manage complex health issues such as PCOS, menopause and hormonal imbalances. We will provide you with tailored advice and guidance on how to make the right dietary changes to achieve a healthy eating pattern that works for you and your lifestyle.
Eating Disorders [Binge Eating Disorder, ARFID]
Our specialist eating disorder dietitians are here to help individuals struggling with binge eating disorder, ARFID, and anorexia. We provide personalized nutrition plans and evidence-based nutrition advice to help individuals reach their health goals. Our dietitians are highly experienced in managing eating disorders and are committed to helping you through your recovery journey.

Did you know...

Dietitian's are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standards. In addition, the title 'dietitian' is the only food and nutrition title that is protected by law.

At Nutrition and Co, we go above and beyond to support our clients as best as possible. You will never feel alone on your journey! 

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