Initial consultations are 60 minutes and together you and your dietitian will take into consideration your medical history, lifestyle and routines, challenges, dietary needs, thoughts and beliefs, food habits and choices and all that influences them.

After your consultation you will receive detailed individualised advice and recommendations to reach your goals. All reports and documentation will be shared via your personal secure account. 

Meal plans and nutritional requirements are calculated if deemed necessary. 

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Contact us if you need support with :

• Sports Nutrition / RED-S reversal 

• Irritable Bowel syndrome / Low FODMAP Diet 

• Weight Loss / Weight Gain/ Muscle Gain/Body Sculpting 

• Emotional Eating / Disorderly Eating 

• Gastro-intestinal [Ceoliac Disease, Crohns Disease, Ulcerative Collitis, Diverticulitis, Constipation]

• Diabetes & Gestational Diabetes 

• Cholesterol & Hypertension 

• Food Allergies & Intolerances 

• Plant based Diets 

• Women's Health [PCOS, Menopause, Thryoid]

• Eating Disorders [Binge Eating Disorder, ARFID, Anorexia Nervosa]

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Did you know...

Dietitian's are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standards. In addition, the title 'dietitian' is the only food and nutrition title that is protected by law.

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Jenaed and her team of experts are UK's best dietitian's, providing only the best service and support to you. At Nutrition and Co, we go above and beyond to support our clients as best as possible. You will never feel alone on your journey!