ONLINE · SPORTS NUTRITION · LONDON
Online sports dietitian for clients in London
Specialist, evidence-based sports nutrition for athletes and busy professionals in London, delivered entirely online so it fits around training, work and the commute.
Online across the UK and worldwide
Sports nutrition that fits London life
Training in London often means early sessions before work, evening runs after a long day, a cycle commute in between and very little time to plan meals. Our HCPC-registered dietitians and sports nutrition practitioners help you build a fuelling plan that works around that reality, not an idealised week.
Whether you are preparing for a big-city marathon, a Hyrox event, a sportive or your next league season, we look at your training load, schedule, health history and goals, then turn the evidence into practical strategies you can use at home, at your desk and on race day.
All consultations are online. You join from home, the office or wherever suits you, so there is no travel across the city and appointments are easier to fit between training and work. Follow-up sessions let us review progress and adjust your plan as your training block, race calendar or working week changes.
How we can help
Personalised, evidence-based support for recreational, competitive and elite athletes.
01
1:1 sports nutrition consultations
A full assessment of your sport, training schedule, health and goals, with a personalised plan you can put into practice.
02
Performance and race-day fuelling
Practical strategies for training days, competition, hydration and carbohydrate loading where it is appropriate.
Marathon and endurance events
Hyrox and hybrid racing
Match-day fuelling for team sports
03
RED-S and low energy availability
Specialist support for athletes experiencing under-fuelling, fatigue, menstrual disruption, recurrent injury or a drop in performance.
04
Body composition and strength
Body composition and muscle-gain goals approached safely, without compromising fuelling, training quality or recovery.
05
Female athlete health
Nutrition support across the menstrual cycle and for concerns such as PCOS, missing periods and perimenopause where they affect training.
06
Gut health for athletes
Support for bloating, IBS and gut symptoms during exercise, so you can build a fuelling strategy around your digestion.
Prices
Initial consultation (60 min)
£159
Self-pay, online
Follow-up consultation (45 min)
£89
Review and adjustments
Individualised nutrition or meal plan
£75
Where clinically indicated
Who this is for
Runners, cyclists and triathletes training for London races and sportives
Footballers and team sport athletes needing training and match-day fuelling
Gym-goers, strength athletes and Hyrox competitors
Busy professionals fitting training around long hours and commuting
University and student-athletes balancing study, training and competition
Athletes recovering from RED-S, low energy availability or under-fuelling
Active people with health conditions such as PCOS, diabetes or gut symptoms that affect training
How it works
Three simple steps, all online.
1
Book
Choose an initial consultation, or start with a free discovery call.
2
Meet your specialist
A 60-minute video consultation to understand your health and goals.
3
Get your plan
A clear, personalised plan, with follow-ups to review progress.
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
where clinically needed
Not sure who to see?
We match every enquiry to the right specialist on our team.
Questions
How do online consultations work?
All our consultations are online, by secure video call. This means you can book from anywhere in London or the wider UK without travelling, and fit appointments around work and training.
Do I need to be an athlete to see a sports dietitian?
No. We work with anyone who trains or exercises regularly and wants support with energy, recovery, body composition or performance. That includes recreational runners, gym-goers and busy professionals as well as competitive athletes.
Can you help with fat loss or body composition?
Yes. We support body composition goals with an evidence-based approach that keeps fuelling, training quality and recovery in view. We do not use rapid or overly restrictive methods, and where there are signs of under-fuelling or disordered eating, your health comes first.
Can you help me prepare for a marathon or Hyrox event?
Yes. We can plan your fuelling for training and race day, including hydration and carbohydrate strategies, and practise them in training so you know what works for your gut before the event.
Are you covered by private health insurance?
We accept UK private medical insurance from Bupa UK, AXA, Vitality, Aviva, WPA, Healix and Cigna UK, subject to your policy and pre-authorisation. Please check your cover with your insurer before booking.