Online UK sports dietitian for clients in Saudi Arabia

UK expertise with experience in Saudi sport

Nutrition & Co is a UK-based specialist dietetic and performance nutrition consultancy. Our dietitians are registered with the Health and Care Professions Council (HCPC), the UK regulator for dietitians, and our team includes SENR-registered sports nutrition practitioners. In the UK, 'dietitian' is a protected title, so you know exactly who you are working with and the professional standards they follow.

Our founder, Jenaed Ruddock, was Lead Sports Dietitian for the NEOM Beach Games in 2023 and 2024, working with catering teams on performance meal plans and delivering nutrition support across multiple teams. That experience shapes how we support athletes training in Saudi conditions.

All consultations are online, by secure video call. Wherever you are in the Kingdom, you can work with our UK team without travel, with a plan built around the heat, your training times and Ramadan where relevant. Follow-up sessions let us adjust your plan as the season, climate and your goals change.

How we can help

Personalised, evidence-based support for recreational, competitive and elite athletes.

Fuelling and hydration in heat

Hot conditions increase sweat losses and can suppress appetite. We help you plan fluids, electrolytes and food around training so you stay fuelled and hydrated.

• Hydration before, during and after sessions
• Electrolyte replacement where needed
• Fuelling when appetite is low

Training and fuelling in Ramadan

If you fast during Ramadan, we help you plan meals, fluids and training around suhoor and iftar, respecting your practice and adapting to your training load.

• Timing sessions around iftar and suhoor
• Rehydration between sunset and dawn
• Protecting recovery during fasting

Competition and event nutrition

Practical fuelling for competition days and multi-day events, drawing on experience planning athlete meals with catering teams.

RED-S and low energy availability

Specialist support for athletes showing signs of under-fuelling, such as fatigue, menstrual disruption, recurrent injury or reduced performance.

Body composition and strength

Evidence-based support for body composition and strength goals, without compromising fuelling, recovery or health.

Female athlete health

Nutrition support across the menstrual cycle and for hormonal concerns that affect training, delivered privately and sensitively.

Who this is for

• Athletes training and competing in hot conditions
• Footballers and team sport athletes
• Runners, cyclists and endurance athletes
• Gym-goers and strength athletes
• Athletes who fast during Ramadan and want to keep training well
• Female athletes looking for private, specialist support
• Busy professionals and expats who want UK-registered dietitians

Why clients in Saudi Arabia choose us

• HCPC-registered UK dietitians and SENR-registered sports nutrition practitioners
• Founder experience as Lead Sports Dietitian for the NEOM Beach Games (2023 and 2024)
• Online consultations since 2020, with no travel needed
• Plans adapted to the climate, your training times and Ramadan where relevant
• Evidence-based, personalised care, never one-size-fits-all
• Award-winning UK practice, rated 4.9/5 from 119 Google reviews (October 2026)

Who you could work with

• Jenaed Ruddock, HCPC-registered Sports Dietitian (SENr)
• Beatriz Ribeiro, HCPC-registered Dietitian
• Tom Hill, SENr Sports and Performance Nutritionist

Book an online consultation

Work with a UK-registered sports dietitian from anywhere in Saudi Arabia.

Prices

All clients in Saudi Arabia pay privately (self-pay). UK private health insurance does not apply outside the UK.

• Initial consultation (60 minutes): £159 (about SAR 800)

• Follow-up consultation (45 minutes): £89 (about SAR 450)

Local-currency amounts are approximate and change with exchange rates.

Book your consultation

Book an initial consultation or book a free discovery call to talk it through first. All consultations are online.

Explore more

See the sports we work with and all the cities we support, our RED-S nutrition support, or meet the team.

Frequently asked questions

Can I work with a UK sports dietitian from Saudi Arabia?

Yes. All our consultations are online by secure video call, so you can work with our UK team from anywhere in Saudi Arabia. We do not have a clinic or office in the Kingdom.

What experience do you have in Saudi Arabia?

Our founder, Jenaed Ruddock, was Lead Sports Dietitian for the NEOM Beach Games in 2023 and 2024. The role included planning performance meals with catering teams and delivering nutrition support across multiple teams.

Can you help me train and fuel during Ramadan?

Yes. If you choose to fast, we can help you plan meals, fluids and training around suhoor and iftar, and adjust your plan to your sport and training load. If you have a medical condition, we recommend also speaking to your doctor about fasting.

Are your dietitians registered?

Our dietitians are registered with the Health and Care Professions Council (HCPC) in the UK, where 'dietitian' is a protected title. Our sports nutritionist is SENR-registered.

Do you work with teams as well as individuals?

Yes. Alongside individual consultations, we work with sports teams and organisations. Please contact our team at admin@nutritionandco.co.uk to discuss team support.

How much does it cost?

All clients in Saudi Arabia pay privately. An initial 60-minute consultation is £159 (about SAR 800) and a 45-minute follow-up is £89 (about SAR 450). Local-currency amounts are approximate and change with exchange rates.