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Free nutrition resources 

We are so pleased you want to educate yourself on nutrition 

Who Are We
Weight Loss Guide

Our free weight loss guide includes practical tips, grocery lists and meal ideas to start your weight loss journey. 

IBS guide 
Learn about IBS , its impact & what nutrition strategies you can implement depending on what type of IBS you have
Sports  Nutrition  Recovery Guide
Learn how to optimally fuel after training/competition to prevent injuries and increase athletic performance 
Childrens Nutrition  Picky Eating Guide
Learn how to feed your child if they have sensory eating problems/very selective and restrictive eating styles 
Cows milk protein allergy - Recipes
Educate yourself on cows milk protein allergy and have a 7 day dairy free menu for your little one
Bariatric Nutrition Guide 
Bariatric nutrition guide for whether you need to prepare for surgery or post operative procedures. 

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