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Online sports dietitian for athletes in Bristol

Online sports nutrition for cyclists, rugby players, open water swimmers and trail runners in Bristol and the South West, built around active commutes and busy weeks.

Active city, demanding weeks

Bristol is one of the UK's most active cities. Many people cycle to work up steep hills, run the trails and gorge paths at weekends, or swim in open water through the warmer months. Rugby union and cricket have strong followings, and university sport adds a large community of student-athletes.

All that movement adds up. A daily cycle commute on top of structured training can leave you short on energy without realising it, and a full rugby schedule places heavy demands on recovery. Our HCPC-registered dietitians and sports nutrition practitioners look at your total weekly load, not just your planned sessions, before building your plan.

Sessions take place online, so you can fit an appointment between work and training without crossing the city. We review your plan as your goals change, whether that is a sportive, a rugby season, a long-distance swim or a first trail race.


How we can help

Specialist fuelling for every way Bristol moves.


Cycling and commuter athletes

Plans that account for daily riding as well as training rides, with fuelling for sportives, long climbs and multi-day events.

  • Commute and training load together
  • On-bike carbohydrate and fluids
  • Recovery between hard days


Rugby union

Nutrition for training, match days and recovery, plus safe approaches to building strength and power.


Open water and pool swimming

Fuelling before and after early swims and support for longer events where feeding is part of the plan.


Trail and road running

Practical strategies for hilly long runs, trail races and marathons, including managing gut symptoms while running.


RED-S and female athlete health

Specialist help from our RED-S-trained dietitians and Eating Disorder Nutrition Specialist with low energy availability, menstrual changes and recurrent injury.


Clinical nutrition online

We also support IBS and gut health, eating disorders and disordered eating, and other clinical concerns by video call.


Who this is for

  • Cyclists who commute and train on top
  • Rugby union players at club level
  • Open water and pool swimmers
  • Trail, ultra and road runners
  • Student-athletes at local universities and colleges
  • Women with missed periods or other signs of under-fuelling
  • Active people whose gut symptoms affect exercise


Why work with us

  • HCPC-registered dietitians and SENR-registered sports nutrition practitioners
  • University and elite sport experience, including Imperial College London and Cambridge University
  • Plans that count your whole week of activity, including the commute
  • Specialist RED-S and female athlete knowledge
  • Online appointments for Bristol and the South West with no travel
  • Self-pay or UK private medical insurance, subject to your policy


Prices

  • Initial consultation (60 min): £159 (Self-pay, online)
  • Follow-up consultation (45 min): £89 (Progress review)
  • Individualised nutrition or meal plan: £75 (Where clinically indicated)


Who you could work with


Book an online consultation

Speak to a specialist and build a fuelling plan around your training, your commute and your goals.


Book your consultation

Book an initial consultation or book a free discovery call to talk it through first. All consultations are online.


Explore more

See the sports we work with and all the cities we support, our RED-S nutrition support, or meet the team.


Frequently asked questions


Where do appointments take place?

Online, by secure video call. We do not have a Bristol clinic or any in-person appointments, so you can join from home, the office or anywhere with a reliable connection.


Does my cycle commute count as training?

From an energy point of view, yes. Regular commuting adds to your total load, so we include it when we work out what and when you need to eat, especially on days with extra training.


Can you help with fuelling for long swims?

Yes. We can help you plan what to eat before and after swims and, for longer events, how to take on fuel and fluid during the swim where that is allowed.


What are the signs I might be under-fuelling?

Common signs include persistent tiredness, frequent illness or injury, changes to your periods and performance that stalls despite training. These can have several causes, and a dietitian can help you work out whether energy availability is part of the picture.


Can I use my private health insurance?

We accept Bupa UK, AXA, Vitality, Aviva, WPA, Healix and Cigna UK, subject to your policy and pre-authorisation. Please confirm your cover with your insurer before booking.

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