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Book an Appointment

Select the service that best matches your needs. If you're unsure which appointment is right for you, please contact our team and we'll be happy to guide you.

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All consultations are delivered online through our secure telehealth platform and mobile app, allowing you to access expert support from our specialist dietitians and nutritionists wherever you are.

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How it works

1. Book your initial consultation
Choose the service that best suits your needs and select a convenient appointment time.

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2. Activate your Practice Better account
You'll receive an email invitation to create your account on our secure client portal.

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3. Complete your pre-assessment forms
These help your dietitian understand your health history, goals and current challenges before your appointment.

 

4. Receive your consultation link
We'll send your Zoom link and any final appointment details via email.

 

5. Meet with your dietitian
Attend your consultation from the comfort of your home and begin your personalised nutrition journey.

All consultations are delivered online via our secure telehealth platform and Zoom, allowing you to access expert nutrition support from wherever you are.

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During your initial consultation, your dietitian will complete a comprehensive assessment of your medical history, lifestyle, dietary intake, symptoms, goals and any factors that may be impacting your health or performance.

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Following your consultation, you may receive:

  • A personalised nutrition report with detailed recommendations

  • Tailored dietary and lifestyle strategies

  • A personalised meal guide, where appropriate

  • Individualised recipes and meal ideas, where appropriate

  • Referral letters to other healthcare professionals, where indicated

  • A letter to your GP regarding prescription supplementation or further investigations, where clinically appropriate

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At Nutrition & Co, your health—or your child's health—is our priority. We take the time to understand the full picture and provide practical, evidence-based solutions designed to create meaningful, long-term results. Investing in your health is one of the most valuable decisions you can make, and we are committed to supporting you every step of the way.

Complimentary 10 minute enquiry call 

10 minute whatsapp intro call. 

Adult Initial consultation - Rest of Team (not Jenaed)

60-Minute Initial Consultation

Please select this service if you are 14 years of age or older.

For sports nutrition consultations, children under 14 years of age should also book this service.

Initial consultation with  Jenaed Ruddock 
*currently on maternity leave

60 minute initial consultation 

For all ages. 

Paediatric Initial consultation with the team

60-Minute Initial Consultation

Please book this service if you are under 14 years of age and your enquiry is not related to sports nutrition.

Executive fat loss program

3 month executive fat loss program. 

Couples executive fat loss program

3 month couples executive fat loss program. 

Insurance initial consultation

45 minute initial consultation. Please see the insurances we work with. 

Nutrition and Co strives to be a leading force in personalized nutrition, offering a comprehensive range of services through a team of dedicated registered dietitians. Our commitment is to guide individuals and organizations towards sustained health and well-being.

admin@nutritionandco.co.uk

02034323926 

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