Workplace Wellness That Actually Works
Boost energy, reduce sick days, and support performance with expert-led nutrition programs for your team.
“We use the same performance principles applied in elite sport, adapted for high-performing professionals.”
- Jenaed Ruddock (RD)
Healthy Employees Drive high-Performing Companies
Corporate health and nutrition interventions will have multiple impacts on company and employee health.
-
Improved Immunity: milder symptoms and faster recovery from viral illness
-
Better cognitive function: improved concentration, clear thinking and better decision making
-
Reduced risk of illness and chronic disease and better symptom management: diabetes, obesity, IBS and others.
-
Improved mental health: reduced incidence of low mood.
-
Improved company culture and corporate loyalty: leading to a more stable workforce
-
Reduced absenteeism and presenteeism: Reduced associated costs, reduced impact on the remaining workforce, increased productivity.
Why Nutrition and Co?
At Nutrition and Co, we deliver more than just wellness talks. We offer measurable, impactful nutrition support that fuels focus, productivity, and employee wellbeing — all backed by the UK’s #1 team of Informed Sport-aligned Registered Dietitians.
-
Trusted by elite athletes, high-performing professionals, and progressive companies
-
Evidence-based, results-driven approach
-
Designed for hybrid, remote, or on-site teams
The Problem We Solve
Modern workplaces are under pressure:
-
Rising burnout, fatigue, and presenteeism
-
Low energy levels impacting performance
-
Poor eating habits driving chronic stress
-
Missed work due to preventable health issues
One of the most overlooked causes? Nutrition.
We support your team through a structured, flexible monthly retainer model that includes:
-
1:1 Nutrition Consultations – personalised support for energy, gut health, weight, stress, and more
-
Live Wellness Webinars – monthly expert-led sessions tailored to your workforce
-
Leadership Reporting – quarterly insights and analytics to track engagement and ROI
What You Can Expect
✔ Enhanced productivity and brain focus
✔ Reduced absenteeism and improved immune resilience
✔ Stronger workplace culture and morale
✔ Higher ROI on your wellbeing strategy
✔ Long-term lifestyle change, not quick fixes
Services
Corporate Foundations
What it includes
-
60-minute interactive keynote/webinar (live or virtual)
-
Q&A
Outcomes for the company
-
Improved daily energy
-
Better concentration
-
Reduced burnout risk
-
Practical tools staff can implement immediately
Executive Performance Programme
What it includes
-
90-min leadership keynote
-
10–20 x 1:1 executive consultations
-
Personalised nutrition & performance plans
-
Anonymous team insights report for HR
-
Follow-up group session
Outcomes for the company
-
Higher energy leadership
-
Reduced burnout risk
-
Better focus & decision-making
-
Healthier work culture
-
Increased retention
Corporate Retainer
What it includes (monthly)
-
1 monthly webinar
-
Ongoing 1:1 slots
-
Priority email access
-
Quarterly wellbeing report
-
Optional onboarding talks for new staff
Outcomes for the company
-
Ongoing performance support
-
Reduced sick days
-
Sustainable productivity
-
Strong employer brand
On-Site Services
Our corporate wellness days are designed to bring expert, personalised nutrition support directly to your workplace. We offer a highly engaging and practical service tailored to the needs of your employees, promoting health, energy, and performance.
-
Format: Private, individual consultations lasting 20 minutes each.
-
Focus Areas: Employees can receive tailored advice on areas such as energy and productivity, healthy eating at work, weight management, gut health, sports nutrition, and more.
-
Outcome: Each participant leaves with clear, actionable recommendations to improve their health and wellbeing
Package rates are available for a combination of 1-1 consultations, seminars & anthropometry.
Act NOW to improve your employees’ health and happiness
Many common work-related health and stress issues are reversible if you make positive changes early. The sooner you put in place a wellness program for your workforce, the greater the chances of making a lasting and comprehensive impact on their wellbeing.
We are here for you. Together we will build a program for your business that will:
-
Improve employee engagement
-
Attract new talent and increase staff retention
-
Reduce sickness absence and presenteeism
-
Improve performance and productivity
-
Increase creativity, efficiency and innovation
-
Strengthen team morale, relationships and communication
What Our Clients Say
“Since partnering with Nutrition and Co, our employees are more energised, engaged, and proactive about their health. The 1:1 sessions were a game-changer for our leadership team.”
— HR Director, UK-based FinTech Company