Workplace Wellness That Actually Works
Boost energy, reduce sick days, and support performance with expert-led nutrition programs for your team.
Healthy Employees Drive high-Performing Companies
Corporate health and nutrition interventions will have multiple impacts on company and employee health.
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Improved Immunity: milder symptoms and faster recovery from viral illness
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Better cognitive function: improved concentration, clear thinking and better decision making
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Reduced risk of illness and chronic disease and better symptom management: diabetes, obesity, IBS and others.
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Improved mental health: reduced incidence of low mood.
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Improved company culture and corporate loyalty: leading to a more stable workforce
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Reduced absenteeism and presenteeism: Reduced associated costs, reduced impact on the remaining workforce, increased productivity.
Why Nutrition and Co?
At Nutrition and Co, we deliver more than just wellness talks. We offer measurable, impactful nutrition support that fuels focus, productivity, and employee wellbeing — all backed by the UK’s #1 team of Informed Sport-aligned Registered Dietitians.
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Trusted by elite athletes, high-performing professionals, and progressive companies
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Evidence-based, results-driven approach
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Designed for hybrid, remote, or on-site teams
The Problem We Solve
Modern workplaces are under pressure:
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Rising burnout, fatigue, and presenteeism
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Low energy levels impacting performance
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Poor eating habits driving chronic stress
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Missed work due to preventable health issues
One of the most overlooked causes? Nutrition.
We support your team through a structured, flexible monthly retainer model that includes:
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1:1 Nutrition Consultations – personalised support for energy, gut health, weight, stress, and more
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Live Wellness Webinars – monthly expert-led sessions tailored to your workforce
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Leadership Reporting – quarterly insights and analytics to track engagement and ROI
What You Can Expect
✔ Enhanced productivity and brain focus
✔ Reduced absenteeism and improved immune resilience
✔ Stronger workplace culture and morale
✔ Higher ROI on your wellbeing strategy
✔ Long-term lifestyle change, not quick fixes
Retainer Packages
3-month minimum commitment | Customisable for team size
Optional Add-Ons: Menu reviews · On-site days · Custom meal plans · Lunchtime series · Specialised topics (e.g. menopause, gut health, shift work)
On-Site Services
Our corporate wellness days are designed to bring expert, personalised nutrition support directly to your workplace. We offer a highly engaging and practical service tailored to the needs of your employees, promoting health, energy, and performance.
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Format: Private, individual consultations lasting 20 minutes each.
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Focus Areas: Employees can receive tailored advice on areas such as energy and productivity, healthy eating at work, weight management, gut health, sports nutrition, and more.
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Outcome: Each participant leaves with clear, actionable recommendations to improve their health and wellbeing
Package rates are available for a combination of 1-1 consultations, seminars & anthropometry.
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6 week lunchtime webinar series
Our Brand-New Holistic Service to Get Employees Healthier, Happier, and More Motivated
This evidence-based, practical webinar series is designed to improve employee wellbeing, productivity, and motivation through expert-led nutrition education.
Each week, for six weeks, your team will tune in to a 30-minute live webinar delivered by a Registered Dietitian, covering essential topics tailored to your employees’ needs and goals.
What’s Included:
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One 30-minute live webinar per week for six consecutive weeks
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Delivered by experienced Registered Dietitians with corporate wellness expertise
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Customisable content based on your company’s priorities and employee feedback
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Nutrition & Lifestyle Handbook to share with all employees for ongoing support
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Option to submit questions and engage in interactive Q&A during each session
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All employees will receive 15% off their first 1-1 consultation if they choose to progress with personalised support
Example Nutrition Topics:
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Eating for sustained energy and focus at work
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Simple meal planning and healthy eating on a busy schedule
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Nutrition to reduce stress and support better sleep
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How food affects mood and mental wellbeing
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Immune-boosting foods and long-term health
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Building lasting habits: From fad diets to sustainable change
Investment: £1800
A cost-effective, expert-led solution to elevate employee wellbeing and performance—delivered entirely online and accessible to all.
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Corporate Nutrition Webinar & Seminar Service
Expert-Led, Evidence-Based, and Fully Online.
Elevate employee wellness and performance with our expert-led 45-minute online nutrition webinar, designed specifically for corporate teams.
Led by a Registered Dietitian, this interactive and evidence-based session helps staff make smarter food choices, boost energy levels, and enhance overall well-being—whether working remotely or on-site.
What’s Included:
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A 45-minute live webinar tailored to your team’s needs
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Delivered by an experienced Registered Dietitian
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Suitable for up to 100 attendees
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Practical, real-life advice with time for Q&A
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Webinar recording available upon request
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Includes a downloadable employee handout
Example Topics:
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Eating for sustained energy and productivity
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Gut health and stress management
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Nutrition for mental well-being
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Meal planning for busy professionals
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Immune support through nutrition
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Custom themes available on request
Investment: £450- £600
Includes webinar design, delivery, and employee resources.
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Online wellbeing
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1-1 Consultations
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Nutrition Newsletters
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Assessment and Treatments
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Executive Wellbeing
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Workforce Wellbeing Strategy
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Short Courses
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Topical Webinars
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Company Website Content
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Informative Posts/Blogs
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Discussion Forums
Act NOW to improve your employees’ health and happiness
Many common work-related health and stress issues are reversible if you make positive changes early. The sooner you put in place a wellness program for your workforce, the greater the chances of making a lasting and comprehensive impact on their wellbeing.
We are here for you. Together we will build a program for your business that will:
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Improve employee engagement
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Attract new talent and increase staff retention
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Reduce sickness absence and presenteeism
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Improve performance and productivity
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Increase creativity, efficiency and innovation
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Strengthen team morale, relationships and communication
What Our Clients Say
“Since partnering with Nutrition and Co, our employees are more energised, engaged, and proactive about their health. The 1:1 sessions were a game-changer for our leadership team.”
— HR Director, UK-based FinTech Company