Adults / Cholesterol & blood pressure
ADULTS · HEART HEALTH
Nutrition support for high cholesterol and blood pressure
Personalised, evidence-based nutrition support for adults managing high cholesterol or high blood pressure, through flexible online consultations.
Online across the UK and worldwide
HCPC-registered dietitians
4.9/5 from 119 Google reviews
All consultations online
Secure video, wherever you are
Practical support for your heart health
Being told you have high cholesterol or high blood pressure can leave you unsure what to change first. Advice online is often conflicting, and strict rules rarely last. We help you understand which changes are most relevant to you and how to make them work in real life.
We offer 1:1 online consultations with our dietitians and specialist practitioners. We look at your current eating, health history, family history, lifestyle and goals, then build a personalised plan based on current clinical guidelines. Whether you have just been diagnosed or want to reduce your long-term risk, we help you prioritise the changes that matter most.
Our focus is on sustainable habits rather than restrictive dieting. We work alongside your GP or medical team, who remain responsible for diagnosis, monitoring and any medication. With your consent, we can keep them updated on your nutrition care so your support stays joined up.
How we can help
01
Cholesterol management
Evidence-based dietary patterns that may help lower LDL cholesterol and support cardiovascular health, built around foods you enjoy.
02
Blood pressure support
Practical nutrition changes that may help with blood pressure control, tailored to your routine.
Salt awareness and reduction
DASH-style eating patterns
Weight management, where appropriate
03
Reducing cardiovascular risk
Where weight management is appropriate, gentle and sustainable strategies that protect heart health while maintaining your energy and wellbeing.
Who this is for
Adults with raised LDL cholesterol
People diagnosed with hypertension or pre-hypertension
Anyone with a family history of heart disease
People with metabolic syndrome or related concerns
Anyone wanting to reduce their cardiovascular risk
How it works
Three simple steps, all online.
Book
Choose an initial consultation, or start with a free discovery call.
1
Meet your specialist
A 60-minute video consultation to understand your health and goals.
2
Get your plan
A clear, personalised plan, with follow-ups to review progress.
3
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
where clinically needed
Not sure who to see?
We match every enquiry to the right specialist on our team.
Who you could see
OTHER ADULT SERVICES
Questions
Can diet really make a difference to cholesterol and blood pressure?
For many people, evidence-based changes to eating patterns may help improve cholesterol and blood pressure alongside any treatment from their doctor. How much difference it makes varies from person to person, so we tailor advice to your results, history and lifestyle.
Will I need to cut out lots of foods?
No. We avoid unnecessary restriction and focus on practical, sustainable changes that fit your life. Small, consistent changes are usually easier to keep up than strict rules.
Do I still need to see my GP?
Yes. Your GP or medical team remains responsible for diagnosis, monitoring and any medication. We provide specialist nutrition support alongside them and, with your consent, can share updates.
Are consultations online?
Yes. All consultations take place online, so you can see a specialist from home, work or wherever suits you.