Disordered Eating Support | Nutrition Services for a Healthier Relationship with Food
At Nutrition and Co, we provide compassionate, expert-led nutrition services for individuals struggling with a disordered relationship with food.
Our specialist UK dietitians and registered nutritionists offer evidence-based strategies to help you move away from fear, guilt, and confusion around eating — and toward confidence, nourishment, and trust in your body.
Whether you're dealing with restrictive eating, emotional eating, binge-restrict cycles, or anxiety around food, our personalised programs are designed to support long-term recovery and a healthier relationship with eating.
You deserve to feel at peace with food — and we're here to help you get there.
Our Disordered Eating Nutrition Services
We offer comprehensive, individualised support for those seeking to heal their relationship with food:
1. Personalised Nutrition Consultations
Work one-on-one with an experienced dietitian specialising in disordered eating to explore your food patterns, mindset, nutritional needs, and recovery goals.
2. Nutrition Therapy for Disordered Eating Behaviours
We provide structured, supportive sessions to help address restrictive eating, chronic dieting, binge eating, emotional eating, food anxiety, and fear foods.
3. Mindful and Intuitive Eating Strategies
Learn to reconnect with your body’s hunger and fullness cues, practice mindful eating, and build trust in your body’s needs without fear or guilt.
4. Nourishment-Focused Meal Planning
Develop balanced, flexible eating patterns without strict rules — supporting both your physical health and emotional well-being.
5. Ongoing Recovery Support
We offer regular follow-ups, motivational coaching, and compassionate accountability to help you sustain progress toward a healthier mindset and relationship with food.
Who We Support
Our services are ideal for individuals who:
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Feel trapped in cycles of restriction, bingeing, or emotional eating
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Experience guilt, fear, or anxiety around eating
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Want to stop obsessing over food, weight, or "good" vs "bad" foods
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Have a history of chronic dieting or disordered eating habits
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Are looking for professional support that is non-judgmental, compassionate, and evidence-based
Why Choose Nutrition and Co?
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Registered UK Dietitians and Accredited Nutritionists
Our team holds the highest level of professional registration, ensuring ethical, science-backed care. -
Specialists in Disordered Eating Recovery
We understand the emotional, psychological, and physical complexities behind a disordered relationship with food. -
Personalised, Compassionate Approach
Every plan is tailored to your unique story, challenges, goals, and lifestyle — no restrictive diets, no shame, no judgment. -
Evidence-Based Strategies That Last
We empower you with real, sustainable skills to nourish your body and rebuild your relationship with food long-term.
What to Expect From Your Nutrition Consultation
Your first consultation includes:
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A compassionate, confidential discussion about your current eating patterns, challenges, and goals
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A full nutritional assessment to identify gaps, needs, and priorities
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Development of an initial action plan focusing on nourishment, body trust, and positive behaviour change
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Tailored education around mindful eating, gentle nutrition, and emotional resilience
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Follow-up session planning based on your personal needs and recovery journey
Ready to Heal Your Relationship with Food?
You don’t have to struggle alone.
Our specialist team is here to guide, support, and empower you toward a more peaceful, positive, and nourishing relationship with food and your body.