Nutrition Support for Food Allergies and Food Intolerances

Living with Food Allergies and Intolerances

Food allergies and intolerances can have a big impact on your daily life, from causing uncomfortable symptoms to making meals feel stressful or restrictive. Whether you’re dealing with a medically diagnosed allergy, exploring the cause of digestive issues, or supporting a child with food sensitivities, getting the right nutrition advice is essential for your health and peace of mind.

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At Nutrition and Co, our team of experienced dietitians provides evidence-based support to help you navigate your dietary restrictions safely and confidently. We work closely with you to identify triggers, manage symptoms, and build a balanced diet that meets your nutritional needs—without unnecessary restriction.

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What We Help With

We support adults and children with a wide range of food allergies and intolerances, including:

• Cow’s milk protein allergy

• Coeliac disease and gluten intolerance

• Lactose intolerance

• Non-coeliac gluten sensitivity

• Nut, seed, egg, and soy allergies

• FODMAP and other carbohydrate intolerances

• Histamine intolerance

• Food chemical sensitivities

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If you suspect you have an intolerance or allergy but don’t yet have a diagnosis, we can guide you through appropriate steps, including elimination and reintroduction diets, and liaising with your medical team for further investigations if needed.

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How Our Dietitians Can Help

Our approach combines clinical expertise with practical, personalised support. We can help you:

• Understand your diagnosis and identify hidden sources of allergens or triggers

• Plan safe, balanced meals and snacks

• Navigate eating out, travelling, and social events with confidence

• Prevent nutritional deficiencies (such as calcium, iron, fibre, or B vitamins)

• Implement elimination diets safely and effectively

• Reintroduce foods step by step where appropriate

• Support children’s growth and development on restricted diets

• Improve digestive symptoms and overall wellbeing

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Whether your goal is to improve daily symptoms, support your child’s nutrition, or feel more confident managing your diet long-term, we’re here to guide you.

 

Our Approach

Every person is unique. That’s why our dietitians take time to understand your medical history, lifestyle, preferences, and goals. You’ll receive:

• A clear, individualised nutrition plan

• Practical tools such as meal ideas, shopping tips, and label-reading guides

• Ongoing support and adjustments as your needs change

• Evidence-based strategies to help you feel your best without feeling deprived

Our aim is to empower you to eat safely and enjoy food again.

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