Sports Nutrition 

Increasing your performance, recovery,  body composition & reverse RED-S

All our nutrition consultations are done via our telehealth online platform and app.  Wherever you are, you can speak to our expert dietitians & nutritionists.

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Our process is simple 

1. You book an initial consultation

 2. You activate your practice better account (our online software) 

3.  We send you the pre-assessment forms

4. You will receive an email with your zoom link

5. You meet your dietitian. 

We help male and female athletes reach their fullest potential in their sport by optimising recovery, optimising fueling strategies, preventing or reversing energy deficiencies to ensure they thrive as an athlete. 

We help active individuals FEEL and PERFORM their BEST in accordance with their personalised needs and goals. 

What does a sports dietitian do? 

Sports Performance Dietitian- Nutritionists help athletes develop strategies to increase performance, recovery and periodise their nutrition strategies for specific events. We work towards desirable body composition goals and ensure that there is no energy deficiency in place. A well balanced diet with specific fuelling strategies can prevent athletes from getting sick , prevent injuries and optimise recovery time. 

Is this you?

  • Feeling tired , stressed and low on energy

  • Do you feel that you are training alot and not seeing the performance gains that you were expecting 

  • Not sure how to fuel for your specific sport 

  • Have regular weigh ins and body composition goals need to be met

  • ​Have no time to make complicated meals , and on a budget

  • ​Have high training demands but not sure if you're meeting your requirements

  • ​Getting frequent illness and injuries 

  • ​Are you worried about weight gain if you increase your food intake?

  • Are you unsure if need to be taking supplements to increase performance

  • ​Are you finding it difficult to balance life with all your training demands?

  • Does increasing food intake give you anxiety?

Do you wish...

  • You could feel energised with increased sports performance and recovery 

  • Know exactly what food combinations to eat for your own individualised needs and requirements with no confusion or diets

  • Have all the education and knowledge you need to increase performance and recovery in your sport

  • Have no stress around weigh ins because you know you know you are eating according to your needs

  • Have access to many easy, quick , balanced meals that dont break the bank

  • Know exactly how to meet your energy needs and how to monitor this

  • Have no more illness, quicker injury recovery , no future injuries and unlimited energy! 

  • Food freedom because you understand your hunger and satiety cues , and how to eat according to your needs and lifestyle

  • Full understanding if supplements are required for you and your individual needs

If you answered yes to any of the above, we can help! 
Sports/conditions we work with 
  • Relative energy deficiency in Sport [RED-S]

  • Individual sports : Tennis, Golf, Triathlon, Athletics, Boxing , Orienteering , Endurance races , Adventure Races , Gymnastics, Ballet, Swimming , Fencing , Rowing 

  • Team Sports : Field Hockey, Ice hockey, Netball, Rugby , Football, Lacrosse, Waterpolo, Volleyball, Cricket  , Rowing 

What to expect 

You will complete the pre assessment questionnaire and activate your online account. 

Initial consultations are 60 minutes in duration, you will meet your dedicated sports dietitian and discuss your goals, analyse your lifestyle and discuss potential barriers to success. After your initial consultation, you will have a clear plan of what is expected going forward. We we provide you with a personalised meal guide and individualised advice. You will know how to fuel for performance and have a clear strategy going forward. 

If you require blood tests a letter will be written to your GP after your initial consultation for those tests to be done before our follow up. 

 

Follow up sessions will be booked in advanced. Depending on what your sports dietitian feels is best suites, you will have 3+ follow ups sessions. This is because refining your fuelling strategy and optimising your diet requires practice and together, we find the perfect solution for you. 

Image by April Walker

Nutrition for sports teams

We provide educational webinars and seminars for sports teams and clubs. Education is key when it comes to fueling athletes, and we are here to provide your team with the support they need. 

To enquire on webinars and seminars please email us : info@nutritionandco.co.uk 

What our clients say 
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Are you ready to take your performance to the next level?

If you are needing clarification around how we could be of best service to you , book a FREE 15 minute discovery call