We help male and female athletes reach their fullest potential in their sport by optimising recovery, individualising fuelling strategies and preventing or reversing energy deficiencies to ensure they thrive as an athlete.
We help active individuals FEEL and PERFORM their BEST in accordance with their personalised needs and goals.
What does a sports dietitian do?
Sports Performance Dietitian- Nutritionists help athletes develop strategies to increase performance, recovery and periodise their nutrition strategies for specific events. We work towards desirable body composition goals and ensure that there is no energy deficiency in place. A well balanced diet with specific fuelling strategies can prevent athletes from getting sick , prevent injuries and optimise recovery time.
Jenaed Brodell is Nutrition and Co's lead sports performance dietitian. She is a SENR registered sports dietitian which is the highest level of sports nutrition recognition in the UK. Her and her team of sports dietitians at Nutrition and Co have extensive knowledge in sports and nutrition. She has complete a bachelors in sports science as well as a medical science honours in nutrition and dietetics. She is highly specialised and is one of UK's best Sports Dietitian's leading the field with amateur and elite athletes. She has worked with Olympic, Paralympic, commonwealth games and university athletes from all around the UK. She provides practical , evidence based knowledge and tailored plans for all her athletes offering optimal support.
Jenaed is the Sports Dietitian for world renowned universities which include Cambridge University and Imperial College London.
All our nutrition consultations are done via our telehealth online platform and app. Wherever you are, you can speak to our expert dietitians & nutritionists.
Our process is simple
1. You book an initial consultation
2. You activate your practice better account (our online software)
3. We send you the pre-assessment forms
4. You will receive an email with your zoom link
5. You meet your dietitian.
Who we work with
1. Initial consultation
The initial consultation in a dietetic session is 60 minutes as is a pivotal meeting where the dietitian gathers vital information about the client's health, lifestyle, and dietary habits. It involves a thorough assessment of medical history, dietary preferences, and specific goals. The dietitian and client work together to set achievable objectives, fostering a trusting and supportive environment. This crucial step enables the dietitian to develop a personalized nutrition plan tailored to the client's unique needs and aspirations, leading to a successful and effective journey towards improved health performance.
£149 - Jenaed
£119 - Sports Dietitian team
3. Follow up to discuss the plan
2-7 days after the initial consultation, the comprehensive nutrition plan is discussed with the client and questions are answered.
2. 'The Nutrition Plan' is created
The comprehensive nutrition plan, crafted after the initial consultation, encompasses a holistic approach to sports nutrition. The meal plan incorporates balanced and personalized dietary recommendations, catering to the athletes preferences and health requirements. Supplement advice is tailored to fill any nutritional gaps and enhance overall well-being. Moreover, individualized advice addresses specific concerns identified during the consultation, empowering the client to make sustainable lifestyle changes. This synergistic combination of meal planning, supplement guidance, and personalized advice ensures a tailored approach to the client's unique needs, fostering positive health outcomes and a nourished lifestyle and sports performance outcome.
4. Follow ups
The follow-up appointments is an essential review session where the client and nutritionist discuss progress and challenges since implementing the tailored nutrition plan. It provides an opportunity to address any concerns, make necessary adjustments, and celebrate successes, ensuring continued support and motivation towards achieving increased performance.
£65 per session
£190 for 3 sessions
£380 for 6 sessions
*Payment plans are available*
We work with :
Women & Men
Relative energy deficiency in Sport [RED-S]
Individual sports : Tennis, Golf, Triathlon, Athletics, Boxing , Orienteering , Endurance races , Adventure Races , Gymnastics, Ballet, Swimming , Fencing , Rowing , Football
Team Sports : Field Hockey, Ice hockey, Netball, Rugby , Football, Lacrosse, Waterpolo, Volleyball, Cricket , Rowing & more
Nutrition for sports teams
We provide educational webinars and seminars for sports teams and clubs. Education is key when it comes to fueling athletes, and we are here to provide your team with the support they need.
To enquire on webinars and seminars please email us : email@example.com
What you can expect
You could feel energised with increased sports performance and recovery
Know exactly what food combinations to eat for your own individualised needs and requirements with no confusion or diets
Have all the education and knowledge you need to increase performance and recovery in your sport
Have no stress around weigh ins because you know you know you are eating according to your needs
Have access to many easy, quick , balanced meals that dont break the bank
Know exactly how to meet your energy needs and how to monitor this
Have no more illness, quicker injury recovery , no future injuries and unlimited energy!
Food freedom because you understand your hunger and satiety cues , and how to eat according to your needs and lifestyle
Full understanding if supplements are required for you and your individual needs