Adults / Sports nutrition
ADULTS · SPORTS NUTRITION
Specialist sports dietitians and nutritionists, online across the UK
Evidence-based sports nutrition from HCPC-registered sports dietitians and SENr-registered nutritionists, for athletes and active people who want to fuel, recover and perform well while protecting their long-term health.
All consultations online
Secure video, wherever you are
Online across the UK and worldwide
HCPC-registered dietitians
4.9/5 from 119 Google reviews
Sports nutrition built around your sport
Whether you are competing at international level, chasing a personal best or simply want to train more consistently, the way you fuel makes a difference. We provide personalised 1:1 sports nutrition support covering fuelling, recovery, hydration and competition, shaped around your sport, your training load and your day-to-day life.
Our team is led by Jenaed Ruddock, Founder and Lead Registered Dietitian, who is HCPC-registered and SENr-registered and has worked with Olympic athletes alongside university and academy athletes. Jenaed is Lead Sports Dietitian at Imperial College London and Cambridge University, and has led athlete nutrition at the NEOM Beach Games in Saudi Arabia.
We believe health comes before performance. Persistent fatigue, recurring injuries and menstrual changes should never be treated as a normal part of training, so athlete health and adequate fuelling sit at the centre of everything we do. All consultations are delivered online.
How we can help
Specialist support for individual athletes and active adults, delivered through flexible online consultations.
01
1:1 sports nutrition consultations
Work directly with a sports dietitian or sports nutritionist to build a fuelling, recovery and competition strategy around your sport and goals.
02
Fuelling, recovery and competition
Practical strategies for training days, competition days and recovery, adjusted as your season and training load change.
Pre-, during- and post-training fuelling
Hydration strategies
Competition-day planning
Supplement advice where appropriate
03
Endurance, strength and team sports
Support tailored to the demands of your sport, from long-distance events to strength, power and technical disciplines.
Triathlon, cycling, running, swimming
Rugby, CrossFit, Hyrox, weightlifting
Football, hockey, netball
Gymnastics, diving, dance
04
RED-S and low energy availability
Specialist assessment and nutrition support for athletes who may be under-fuelling, with medical referral where symptoms need it.
05
Gut health for athletes
Strategies for athletes with gastrointestinal symptoms, so you can fuel for training and competition with less discomfort.
06
Body composition in sport
Evidence-based support for body composition goals that keeps health, adequate fuelling and performance as the priority.
HOW WE WORK WITH ATHLETES
Ongoing support, not one-off sessions
We do not work with athletes on a one-off basis. Lasting change to fuelling, recovery and performance takes time, so after your initial consultation we recommend a minimum of three follow-up consultations.
Sports we work with
Duathlon
Cross-country skiing
Basketball
Lacrosse
Volleyball
American football
Weightlifting
Powerlifting
Sprinting
Jumps and throws
Bobsleigh
Judo
Taekwondo
Kickboxing
Wrestling
Lightweight rowing
Horse racing (jockeys)
Figure skating
Diving
Artistic swimming
Cheerleading
Trampolining
Padel
Squash
Badminton
Table tennis
Climbing and bouldering
Skiing and snowboarding
Surfing
Equestrian
Sailing
Levels we support
University and scholarship athletes
Academy and pathway athletes
International-level athletes
Olympic and Olympic-pathway athletes
Recreational athletes and event goers
How it works
Three simple steps, all online.
Book
Choose an initial consultation, or start with a free discovery call.
1
Meet your specialist
A 60-minute video consultation to understand your health and goals.
2
Get your plan
A clear, personalised plan, with follow-ups to review progress.
3
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
where clinically needed
Not sure who to see?
We match every enquiry to the right specialist on our team.
Questions
How does a sports nutrition consultation work?
Once you book, you activate your Practice Better account and complete our performance and nutrition pre-assessment forms. You then receive a video link for your 60-minute initial consultation, where we assess your training, eating patterns, health history and goals, and agree a plan with you.
Can I book a one-off session?
No. We do not work with athletes on a one-off basis. To make meaningful, lasting changes to your fuelling, recovery and performance, we recommend a minimum of three follow-up consultations after your initial consultation. Follow-up packages of 4, 6, 9 or 12 sessions are available.
How much does it cost?
The initial consultation (60 minutes, self-pay) is £159. An individualised nutrition or meal plan, where clinically indicated, is £75. Follow-up consultations (45 minutes) are £89, and follow-up packages of 4, 6, 9 or 12 sessions are available at £79 per 25-minute session or £89 per 45-minute session.
Do I need to be an elite athlete?
No. We support athletes at every level, from international and university athletes to recreational runners, gym-goers and team sport players. Good fuelling and recovery matter whatever level you compete at.
What is the difference between the £75 plan and the £29 Sports Nutrition Meal Plan?
The £75 plan is written specifically for you after your consultation, where clinically indicated. The £29 Sports Nutrition Meal Plan is a generic, educational resource that is not personalised and is not a substitute for a consultation.
Are consultations online?
Yes. All consultations are delivered online through secure video appointments, so you can access specialist support wherever you train in the UK or internationally.
Can I use private health insurance?
Private medical insurance is accepted with Bupa UK, AXA, Vitality, Aviva, WPA, Healix and Cigna UK, subject to your policy and pre-authorisation. Please see our private health insurance page before booking.