Adults / Sports nutrition / Elite and international athletes
SPORTS NUTRITION · ELITE AND INTERNATIONAL ATHLETES
Sports dietitian support for elite and international athletes
Specialist performance nutrition for international, Olympic and Paralympic-pathway athletes and professionals, working alongside your support team.
All consultations online
Secure video, wherever you are
Online across the UK and worldwide
HCPC-registered dietitians
4.9/5 from 119 Google reviews
Performance nutrition at the highest level
At elite level, small margins matter. Nutrition needs to support heavy training loads, rapid recovery, travel across time zones, competition schedules and long-term health.
Our team has worked with international athletes, including Olympic and Paralympic athletes, and with university and professional sport programmes. We work alongside your coaches, physiotherapists, doctors and performance staff.
We take an evidence-based, individual approach, including periodised fuelling, competition planning and careful screening for low energy availability and RED-S.
How we can help
Individual, evidence-based performance nutrition.
01
Periodised fuelling
Matching nutrition to the demands of each training phase.
02
Competition planning
Detailed fuelling and hydration plans for competition days and events.
03
Travel and time zones
Nutrition strategies for training camps, travel and international competition.
04
RED-S expertise
Specialist screening and management of low energy availability.
05
Body composition
Safe, health-first approaches where body composition is relevant to sport.
06
Supplements and anti-doping
Evidence-based supplement advice with batch-tested products.
HOW WE WORK WITH ATHLETES
Ongoing support, not one-off sessions
We do not work with athletes on a one-off basis. Lasting change to fuelling, recovery and performance takes time, so after your initial consultation we recommend a minimum of three follow-up consultations.
How it works
Three simple steps, all online.
Book
Choose an initial consultation, or start with a free discovery call.
1
Meet your specialist
A 60-minute video consultation to understand your health and goals.
2
Get your plan
A clear, personalised plan, with follow-ups to review progress.
3
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
where clinically needed
Not sure who to see?
We match every enquiry to the right specialist on our team.
Questions
Do you work with my existing support team?
Yes. We work alongside coaches, doctors, physiotherapists and performance staff, with your consent.
Do you have experience at international level?
Yes. Our team has supported international athletes, including Olympic and Paralympic athletes.
Can you support me while I travel?
Yes. Consultations are online, so we can support you at training camps and competitions.
Do you advise on supplements?
Yes. We give evidence-based advice and recommend batch-tested products to reduce anti-doping risk.
Do you support Paralympic athletes?
Yes. We tailor nutrition to your sport, classification and individual needs.
How many sessions will I need?
We do not work with athletes on a one-off basis. We recommend at least three follow-ups after the initial consultation so we can adjust your plan as training changes.
Are consultations online?
Yes. All consultations are by secure video, so we can support you wherever you train in the UK or worldwide.