Adults / Sports nutrition / Recreational athletes
SPORTS NUTRITION · RECREATIONAL ATHLETES
Sports nutrition for recreational athletes and event goers
Practical sports nutrition support for people training for a first marathon, triathlon, sportive or event, and for club athletes chasing a personal best.
All consultations online
Secure video, wherever you are
Online across the UK and worldwide
HCPC-registered dietitians
4.9/5 from 119 Google reviews
Fuelling for your goals
You do not need to be elite to benefit from sports nutrition. Training for an event while working and looking after a family is demanding, and getting your fuelling right can help you train well, recover and enjoy race day.
We help you plan everyday eating around training, practise race-day fuelling and avoid common problems such as hitting the wall, gut symptoms during exercise and under-fuelling.
Advice is practical and built around your routine, so it fits work, family meals and training sessions.
How we can help
Practical support for busy lives.
01
Everyday fuelling
Meals and snacks that support training around work and family.
02
Race-day planning
Carbohydrate, fluid and electrolyte plans for your event.
03
Gut comfort during exercise
Reducing stomach problems on long runs and rides.
04
Recovery
Nutrition to help you recover between sessions.
05
Body composition and health
Health-first support if you want to change body composition while training.
06
Supplements
Clear advice on which supplements are worth considering.
HOW WE WORK WITH ATHLETES
Ongoing support, not one-off sessions
We do not work with athletes on a one-off basis. Lasting change to fuelling, recovery and performance takes time, so after your initial consultation we recommend a minimum of three follow-up consultations.
How it works
Three simple steps, all online.
Book
Choose an initial consultation, or start with a free discovery call.
1
Meet your specialist
A 60-minute video consultation to understand your health and goals.
2
Get your plan
A clear, personalised plan, with follow-ups to review progress.
3
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
where clinically needed
Not sure who to see?
We match every enquiry to the right specialist on our team.
Questions
Do I need to be a serious athlete?
No. We support people at every level, including first-time marathon runners and event goers.
Can you help me with my first marathon?
Yes. We help with everyday fuelling, long runs and race-day planning.
I get stomach problems when running. Can you help?
Yes. Gut symptoms during exercise are common, and we help you train your gut and adjust your fuelling.
Can you help me lose weight while training?
Yes, where appropriate, with a health-first approach that still fuels your training.
Do you write meal plans?
Yes. Where clinically indicated, we can write a personalised meal plan.
How many sessions will I need?
We do not work with athletes on a one-off basis. We recommend at least three follow-ups after the initial consultation so we can adjust your plan as training changes.
Are consultations online?
Yes. All consultations are by secure video, so we can support you wherever you train in the UK or worldwide.