Eating disorders in athletes are a serious but often overlooked issue. Sports that emphasize weight or appearance-like gymnastics, wrestling, and running-put athletes at higher risk. Conditions such as anorexia, bulimia, and binge eating can harm both mental health and athletic performance. Key warning signs include drastic weight changes, obsession with food, excessive exercise, fatigue, and mood swings. For female athletes, irregular periods are a red flag. Left untreated,

Underfuelling and Athletic Performance: Why Proper Fueling Matters Achieving peak performance depends on more than just hard work; it’s also about fueling your body the right way. Underfuelling, or not providing enough nutrients to meet your energy demands, can severely impact your strength, endurance, and recovery. Whether you're training for an event or staying active, ensuring your body gets the right balance of carbs, protein, and fats is essential. In this article, we d

Fuel your gains with the best foods for muscle growth—lean proteins, healthy fats, and complex carbs!

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How endurance athletes fuel peak performance with the right mix of macronutrients, hydration, and recovery strategies.

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Within this article we will delve into the different forms of magnesium, their uses, and potential benefits, to outline just how important m

Discover the transformative power of consuming over 30 diverse plants a week. Enhance your health, digestion, and immunity with these tips.

Fostering a culture of health and well-being is crucial for any organization to boost productivity and enhance employee satisfaction.

Just as we nourish our bodies with wholesome foods to promote physical health, our dietary choices profoundly impact our brain health.

How to achieve your desired body composition.Achieving optimal body composition is a journey that goes beyond just weight loss or muscle gai

Welcome to your 4-week home bodyweight workout program designed specifically for weight loss! This program is ideal for individuals who want