Nutrient-dense foods provide essential vitamins, minerals, and fibre without extra calories. Find out which foods are most beneficial, practical tips for your meals, and answers to common questions.

Fasted training is often promoted as a powerful strategy for fat loss, but does exercising on an empty stomach actually improve results? This evidence-based guide explores the science behind fasted training, including its impact on weight loss, performance, muscle mass, and hormonal health — with important considerations for women. Learn when fasted training may be helpful and when fueling beforehand is the smarter choice.

Fueling can make or break your marathon. This evidence-based guide explains how to fuel for a marathon, including carbohydrate loading, race day nutrition, hydration strategies, and recovery tips to help you perform at your best.