Nutrition & Co Blog

Losing weight doesn't have to mean sacrificing muscle. Discover how adequate protein, strength training and balanced nutrition can help preserve muscle mass and support sustainable weight loss.

Discover how to build a balanced meal with the right combination of protein, carbohydrates, healthy fats and vegetables. From easy meal ideas to budget-friendly tips, this guide makes healthy eating simple, enjoyable and sustainable.

Discover evidence-based strategies for sustainable weight loss. Learn how balanced nutrition, regular exercise, healthy habits, and realistic goals can help you lose weight and maintain your results long term.

GLP-1 medications can support effective weight loss, but concerns around muscle loss are common. This article explains whether muscle loss can occur, why it happens, and how to protect lean mass through protein intake, resistance training, and structured nutrition strategies.

Wondering what to eat to lose weight—without the stress? This expert-approved day on a plate from a world-leading dietitian shows you exactly how to build balanced, satisfying meals for sustainable weight loss. From high-protein breakfasts to smart snacks and nourishing dinners, it’s your go-to guide for real results.

Best Nutrition Hacks for Busy Professionals by Award-Winning Dietitian Jenaed Ruddock

Polyphenols are a group of natural compounds found in plants, characterised by their antioxidant properties.

Practical tips to reduce belly fat in a holistic way.

10 Balanced Snack Options to Kick Start Your health Journey in 2024

How to achieve your desired body composition.Achieving optimal body composition is a journey that goes beyond just weight loss or muscle gai

In today's health-conscious world, the terms "fat loss" and "weight loss" are often used interchangeably. However, these concepts represent

Overcome the challenge of eating healthy on a budget with this comprehensive guide.

This is a short guide, which aims to provide clear insights into the distinctions among popular weight loss injections

Guiding you on the best exercises for fat loss from personal trainers.

Welcome to your 4-week home bodyweight workout program designed specifically for weight loss! This program is ideal for individuals who want

Important nutrients on a plant based diet with breakfast and lunch recipes

10 nutritious snacks for healthy and sustainable weight loss

When you hear the term inflammation what do you think of? Well, I'm assuming you don’t think of good things. Pain, infection, swelling or...

How to lose weight and keep it off without the relapse of weight gain. Through individualised nutrition and fitness advice.

Menopause is the time that marks the end of a women’s menstrual cycle. It is diagnosed after 12 months of having no period. Menopause is a crucial event in a women’s life as you may have experienced as there are several different physical and psychological changes during the transition. You may have also experienced a change in body weight particularly an increase as at this time there is an alteration in fat distribution. So, for a lot of women wanting to achieve weight loss