Meet The Team

Director & Registered Dietitian 

Jenaed Brodell , MedSci RD

​Jenaed is the founder of Nutrition and Co. She is an enthusiastic Dietitian with a zest for life. She has a passion for all aspects of medical nutrition therapy. Jenaed Brodell (Registered Dietitian) has experience working in the NHS and the private sector.  Her specialist areas are sports performance nutrition , Irritable bowel syndrome and weight management. She has worked with amateur and elite athletes being the sports dietitian for world renowned universities in the UK. 

She has also got an abundance of experience in the childrens nutrition sector, having worked within the nHS for 4 years as well as doing private 1-1 consultations. Her areas of expertise when it comes to children are cows milk protein allergy , nutrition for autism spectrum disorder and sensory eaters and ARFID. 

​

She provides compassionate care, focused on the individual. ​Jenaed has an extremely successful track record- she will be with you every step of the way!

​

.​

Areas of expertise: ​​

• Sports nutrition (all sports) : RED-S and optimal fuelling for performance

• Weight loss

• Irritable bowel syndrome + Low FODMAP diet

• Paediatric Nutrition : Allergies, picky eating, sensory eaters, autism 

​

​

​

Sports Psychologist 

Serena MacLoed , CPsychol, HCPC, MSc, BSc, DipSW

Serena provides specialist psychological support to individuals, teams, groups and organisations via one on one consultations, both remotely and in person. She is also a specialist in providing educational workshops to teams and organisations. She is passionate about providing support to athletes and individuals engaging in exercise, enhancing and maintaining their performance levels and psychological well-being. Her experience includes working in various sport and exercise settings with athletes of all abilities. Clients include professionals within football (soccer), rugby, hockey, esports (FIFA, Fortnite, League of Legends), swimming, BMX, trap shooting, endurance athletics (triathletes, marathon runners, etc), wheelchair tennis, cycling, wheelchair racing, rehabilitative exercise programs and inclusive physical activity programs. 

Currently, Serena is providing her expertise to organisations including Reading FC, UK Athletics, Manchester City (Esports), Swim England, Oxford University, Imperial College London, Optimise Potential and her own consultancy, Serena MacLeod Sport Psychology. 

Enquire now by clicking here

Personal Trainer 

Thomas Ruddock , Level 3 Personal Trainer & Boxing Coach 

Thomas is Nutrition and Co's lead personal trainer. Coming from a specialist role working for the government and a life long passion for boxing. He knows exactly what is needed to keep fit and achieve your fitness goals. He appreciates that everyone is unique in that they have their own strengths and limitations. He will make you more aware of your capabilities and help you achieve your fitness goals. He provides online consultations and fitness programming as part of our LifeSculpt programs.