Struggling to fuel your body after an eating disorder -while still identifying as an athlete -can feel overwhelming. This guide breaks down exactly what to eat in recovery to restore energy, rebuild strength, and get your period (and performance) back on track. Learn how carbs, fats, and protein play a vital role, and why working with a sports dietitian can speed up your healing and protect your future as an athlete.

Eating disorders in athletes are a serious but often overlooked issue. Sports that emphasize weight or appearance-like gymnastics, wrestling, and running-put athletes at higher risk. Conditions such as anorexia, bulimia, and binge eating can harm both mental health and athletic performance. Key warning signs include drastic weight changes, obsession with food, excessive exercise, fatigue, and mood swings. For female athletes, irregular periods are a red flag. Left untreated,

Missing your period as an athlete isn’t a sign of peak performance-it’s a warning signal. Learn why athletic amenorrhea happens, how nutrition plays a crucial role, and what steps dietitians recommend to restore hormonal health, improve recovery, and protect long-term performance.

Missing your period? It’s not always pregnancy. Learn how stress, RED-S, & hormones affect your cycle.

Unlock peak performance with smart nutrition. This blog explores key micronutrients for athletes, top food sources, safe supplementation with Informed Sport products, and evidence-based ergogenic aids like caffeine and creatine. Fuel smarter, recover faster, and train stronger.

Fuel your gains with the best foods for muscle growth—lean proteins, healthy fats, and complex carbs!

Discover 5 nutrient-packed foods that enhance performance, recovery, and gut health for athletes!

Feeling drained? Under-fueling, nutrient deficiencies, dehydration, or poor sleep may be to blame. Learn how to boost energy!

Fibre is crucial for athletes performance, supporting digestion, energy, and recovery.Balance your intake to avoid discomfort while fuelling

Discover how to optimize your pre-workout nutrition and boost your athletic performance with practical, evidence-based strategies. Learn the

Explore the pros, cons, and expert tips for optimising a vegan or vegetarian diet to enhance athletic performance and recovery

Optimise your hybrid training with balanced, pre, during and post-workout nutrition. Fuel right for better performance and faster recovery!

How endurance athletes fuel peak performance with the right mix of macronutrients, hydration, and recovery strategies.

Does your morning coffee do more than wake you up? Discover how caffeine could be the secret to unlocking your peak athletic performance.

Signs its time to seek sports nutrition advice

Ever wondered why you feel tired as soon as you start exercising? Early-exercise fatigue is a common experience, often caused by your body’s

In this blog, I’ll be sharing practical tips on how to navigate the unique challenges of Ramadan while ensuring your body is fueled and read

Why is sports nutrition so important for HYROX athletes? The answer lies in the hybrid nature of the event. Unlike traditional endurance r

Why its important to know your sweat rate and how to calculate your sweat rate by a sports nutritionist

Fuel your exercise with a sports dietitians favourite carbohydrate supplements