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Jenaed Ruddock | Leading UK Sports Dietitian and Nutritionist for Elite Athletes

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Jenaed Ruddock (Brodell) is recognised as the UK’s Best Sports Dietitian and one of the UK’s Top Sports Nutritionists, renowned for optimising performance and health across all levels of athletic competition.

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Registered UK and International Sports Dietitian

A Registered Dietitian in both the UK (HCPC Registered) , Australia and South Africa (HPCSA Registered), Jenaed is an elite expert in:

• Sports performance nutrition

• Relative Energy Deficiency in Sport (RED-S)

• Eating disorder support

• ADHD & Nutrition 

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Sports Dietitian for Elite Athletes and High-Performance Organisations

Jenaed is the official Sports Dietitian for:

• Cambridge University Athletes

• Imperial College London Athletes

• Cambridge Rowing

• London School of Ballet

• Olympic and Olympic-pathway athletes

• Super League Triathlon (NEOM Beach Games)

• High-performing active individuals

• Individuals with ADHD (specialist performance nutrition)

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Founder of Nutrition and Co | SENR Registered

Jenaed is also the founder of Nutrition and Co. and holds the SENR Registration—the highest accreditation for sports nutritionists in the UK.

She partners with professional athletes, elite teams, and high-performance organisations across the UK and internationally, providing evidence-based strategies for:

• Peak performance

• Recovery

• Long-term health

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Award-Winning UK Sports Nutritionist

Sports Nutrition Awards

Jenaed’s work has been recognised internationally:

• Lawyer International Legal 100 – 2024: Best Leading Dietitian & Nutritionist of the Year

• International Elite 100 Global Award – 2024: Dietitian & Nutrition Consultant of the Year

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Expert Sports Nutrition Across All Sports

Team Sports Nutrition

• Rugby

• Football

• Hockey (Field & Ice)

• Netball

• Ultimate Frisbee

Endurance Sports Nutrition

• Triathlon

• Running

• Swimming

• Modern Pentathlon

Weight Category Sports Nutrition

• Boxing

• Lightweight Rowing

• Fencing

Aesthetic and Technical Sports Nutrition

• Gymnastics

• Ballet

• Diving

• Track and Field

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Specialist Sports Nutrition Services

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Fueling for Sports Performance and Recovery

Tailored strategies to maximise energy availability, optimise recovery, and enhance competition-day outcomes.

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RED-S Prevention and Recovery

As a leading RED-S Sports Dietitian UK, Jenaed provides expert guidance to manage Relative Energy Deficiency in Sport (RED-S).

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Eating Disorder Support for Athletes

Sensitive, evidence-based nutrition and recovery plans that address disordered eating patterns while supporting athletic goals.

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Gut Health and IBS Management for Athletes

IBS management and gut health strategies designed to improve energy levels, comfort, and performance.

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Weight Management and Body Composition for Athletes

Safe, performance-focused nutrition plans to optimise body composition without compromising strength or endurance.

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Why Choose Jenaed Ruddock | UK’s Best Sports Dietitian

• Multi-award-winning UK Sports Dietitian

• HCPC and SENR Registered

• Expert in RED-S, Eating Disorders, and Gut Health

• Proven success with elite athletes and teams worldwide

• Trusted by Olympians, corporates, and professional sports organisations

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Work With Jenaed | The UK’s Leading Sports Dietitian

If you’re an athlete, coach, or sports organisation seeking expert support to:

• Optimise performance

• Recover faster

• Improve long-term health

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