Adults / Hormonal health / Perimenopause
HORMONAL HEALTH · PERIMENOPAUSE
Perimenopause dietitian support, online across the UK
Evidence-based nutrition support for the changes of perimenopause, from energy and sleep to bone and heart health.
Online across the UK and worldwide
HCPC-registered dietitians
4.9/5 from 119 Google reviews
All consultations online
Secure video, wherever you are
Nutrition support through perimenopause
Perimenopause is the time leading up to menopause when hormone levels change and periods become irregular. It often starts in your 40s and can last several years. Symptoms can include hot flushes, poor sleep, low mood, changes in body composition and joint aches.
Falling oestrogen affects bone density, muscle and heart health. Nutrition and activity can make a real difference to how you feel now and to your long-term health.
A dietitian helps you adapt your eating to these changes in a practical way, alongside any treatment such as HRT from your GP or menopause specialist.
How we can help
01
Energy, mood and sleep
Eating patterns that support steadier energy and sleep.
Regular meals
Caffeine and alcohol
Blood sugar
02
Muscle and body composition
Protein and nutrition to help maintain muscle and strength.
03
Bone and heart health
Protecting your long-term health as hormones change.
Calcium and vitamin D
Heart health
Cholesterol
Who this is for
People with perimenopause symptoms
People noticing changes in energy, sleep or body composition
People taking or considering HRT who want nutrition support
Athletes and active people in perimenopause
People with a family history of osteoporosis or heart disease
People who want evidence-based advice amid conflicting information
How it works
Three simple steps, all online.
Book
Choose an initial consultation, or start with a free discovery call.
1
Meet your specialist
A 60-minute video consultation to understand your health and goals.
2
Get your plan
A clear, personalised plan, with follow-ups to review progress.
3
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
where clinically needed
Not sure who to see?
We match every enquiry to the right specialist on our team.
Questions
Can diet help perimenopause symptoms?
Diet can help with energy, sleep and long-term health. Some symptoms, such as hot flushes, may need medical treatment, so speak to your GP.
Do I need supplements?
Most people benefit from a vitamin D supplement in autumn and winter, as advised for everyone in the UK. Other supplements depend on your diet and needs.
Why is my body shape changing?
Hormonal changes can affect where the body stores fat and how easily muscle is maintained. Protein, strength training and sleep can help.
Do you work alongside my GP?
Yes. With your consent, we coordinate with your GP or menopause specialist.
Are consultations online?
Yes. All consultations are by secure video, across the UK.