Adults / Hormonal health / Menopause
HORMONAL HEALTH · MENOPAUSE
Menopause dietitian support, online across the UK
Nutrition support for menopause and the years after, focused on bone, heart and muscle health and how you feel day to day.
Online across the UK and worldwide
HCPC-registered dietitians
4.9/5 from 119 Google reviews
All consultations online
Secure video, wherever you are
Nutrition support for menopause
Menopause is reached when you have not had a period for 12 months. After menopause, lower oestrogen levels increase the risk of osteoporosis and heart disease, and muscle mass can fall more quickly.
Good nutrition, together with regular activity and strength training, helps protect bone, heart and muscle health and supports energy and wellbeing.
A dietitian helps you build a practical, evidence-based eating pattern, alongside any treatment such as HRT from your GP or menopause specialist. NICE guidance (NG23) covers medical diagnosis and management of menopause.
How we can help
01
Bone health
Calcium, vitamin D and protein to support bone strength.
Calcium sources
Vitamin D
Osteoporosis risk
02
Heart health
Eating patterns that support healthy cholesterol and blood pressure.
03
Muscle and energy
Protein and nutrition to help maintain strength and energy.
Protein intake
Strength training
Energy levels
Who this is for
People who have been through menopause
People with early or surgical menopause
People with osteopenia or osteoporosis
People with raised cholesterol or blood pressure after menopause
Active people and athletes after menopause
People taking or considering HRT who want nutrition support
How it works
Three simple steps, all online.
Book
Choose an initial consultation, or start with a free discovery call.
1
Meet your specialist
A 60-minute video consultation to understand your health and goals.
2
Get your plan
A clear, personalised plan, with follow-ups to review progress.
3
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
where clinically needed
Not sure who to see?
We match every enquiry to the right specialist on our team.
Questions
Does HRT replace the need for good nutrition?
No. HRT can help symptoms and bone health, but nutrition and activity remain important for long-term health.
How much calcium do I need?
Most adults need around 700 mg of calcium a day. Your needs may differ if you have osteoporosis or take certain medicines, so we tailor advice to you.
Can diet help with hot flushes?
Some people find certain triggers such as alcohol or caffeine make flushes worse. Medical treatment is often more effective, so speak to your GP.
Do you work alongside my GP?
Yes. With your consent, we coordinate with your GP or menopause specialist.
Are consultations online?
Yes. All consultations are by secure video, across the UK.