Aug 30, 2023Power packed energy : 20 snacks for athletes to fuel performanceFor athletes, fueling the body with the right nutrients at the right time is essential to achieve peak performance. Snacks are an excellent
Aug 26, 2023Navigating the "Runner's Gut": How a Sports Dietitian Can Make a Differencef you're a dedicated runner, you're no stranger to the thrill of hitting the pavement and pushing your limits. But along with the runner's h
Aug 19, 2023Fuelling your athletic performance with Low FODMAP Sports Nutrition tips What if you're also dealing with digestive issues like Irritable Bowel Syndrome (IBS)? This is where the Low FODMAP diet can come to yo