Adults / Disordered eating
ADULTS · DISORDERED EATING
Disordered eating support for a healthier relationship with food
If food feels full of guilt, fear or confusion, you do not have to work it out alone. We offer compassionate, evidence-based support to help you build a more confident relationship with eating.
All consultations online
Secure video, wherever you are
Online across the UK and worldwide
HCPC-registered dietitians
4.9/5 from 119 Google reviews
When eating feels complicated
Disordered eating can look like restrictive eating, emotional eating, cycles of restricting and bingeing, chronic dieting or anxiety around food. It may not meet the criteria for a diagnosed eating disorder, but it can still affect your health, your energy and how you feel day to day.
Our Registered Dietitians and our Eating Disorder Nutrition Specialist provide personalised, evidence-based support to help you move away from fear and guilt around eating and towards nourishment, confidence and trust in your body. There are no restrictive diets, no shame and no judgement.
All sessions are online and confidential. If you have, or think you may have, an eating disorder, our eating disorder recovery support may be the right place to start, and we work alongside your GP or therapist where that helps.
How we can help
Individual support shaped around your story, challenges and goals.
01
Personalised 1:1 consultations
Explore your food patterns, thoughts around eating, nutritional needs and goals with a specialist practitioner.
02
Support for eating behaviours
Structured, supportive sessions to help with restrictive eating, chronic dieting, binge eating, emotional eating, food anxiety and fear foods.
03
Mindful and intuitive eating
Where appropriate, learn to reconnect with hunger and fullness cues and build trust in your body's needs.
04
Flexible, nourishing eating patterns
Develop balanced, flexible eating patterns without strict rules, supporting both your physical health and emotional wellbeing.
05
Ongoing follow-up support
Regular online follow-ups to review how things are going and adjust your plan as your needs change.
06
Joined-up care
Where psychological support would help, we work alongside your GP, therapist or other professionals involved in your care.
Who this is for
You feel stuck in cycles of restriction, bingeing or emotional eating
You experience guilt, fear or anxiety around eating
You want to step away from rigid food rules and constant thoughts about food
You have a history of chronic dieting or disordered eating habits
You want professional support that is non-judgemental and evidence-based
How it works
Three simple steps, all online.
Book
Choose an initial consultation, or start with a free discovery call.
1
Meet your specialist
A 60-minute video consultation to understand your health and goals.
2
Ongoing care
Regular follow-ups to review how things are going and adjust your support, alongside your GP or therapist where needed.
3
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
Within ongoing care
Not sure who to see?
We match every enquiry to the right specialist on our team.
Questions
What is the difference between disordered eating and an eating disorder?
Disordered eating describes unhelpful patterns such as restriction, chronic dieting, emotional eating or anxiety around food that may not meet the criteria for a diagnosed eating disorder. Both deserve support. If you are unsure which applies to you, your first consultation will help clarify the right next steps.
Will I be given a strict meal plan?
No. Our focus is on balanced, flexible eating patterns without strict rules. Any structure we suggest is agreed with you and designed to support both your physical health and your relationship with food.
Does nutrition support replace therapy?
No. Nutrition support is not a replacement for psychological or medical care. Where it would help, we work alongside your GP, therapist or other professionals, and if there are signs of serious medical risk, urgent medical assessment comes first.
Who will I see?
You will be matched with one of our Registered Dietitians or our Eating Disorder Nutrition Specialist, depending on your needs and goals.
How much does it cost?
The initial consultation (60 minutes, self-pay) is £159 and follow-up consultations (45 minutes) are £89. Follow-up packages of 4, 6, 9 or 12 sessions are also available. All sessions are online.