Kiara is a Registered Dietitian (UK & South Africa) with a BSc. Dietetics and a passion for helping individuals restore a positive relationship with food. Drawing on extensive experience in both public and private healthcare settings across South Africa and the UK, she offers evidence-based nutrition solutions to support diverse health goals.

With a focus on gut health (particularly IBS) and weight management, Kiara’s holistic approach empowers clients to break free from restrictive diets and adopt sustainable lifestyle changes. She excels in delivering practical, results-driven advice that is easy to follow and integrate into daily life.

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Areas of Expertise

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1. Weight Management

   • Tailored strategies for weight loss, healthy weight maintenance, and body composition improvements.

   • Sustainable and realistic meal plans to fit each client’s lifestyle.

2. Gut Health & IBS

   • Specialized dietary interventions for Irritable Bowel Syndrome (IBS) and other digestive concerns.

   • Focused on symptom relief, improved gut function, and enhanced quality of life.

3. Disordered Eating

   • Guidance to rebuild healthy relationships with food, addressing emotional eating, restrictive patterns, and binge behaviors.

   • Compassionate, client-centered support to develop a balanced mindset.

4. Women’s Health (Hormones/PCOS/Menopause)

   • Nutrition strategies that align with hormonal shifts and health challenges unique to women.

   • Expertise in PCOS management and menopause support for long-term health.

5. Chronic Disease Management

   • Nutritional interventions for diabetes, hypertension, and high cholesterol.

   • Practical tools to help manage and reduce health risks.

6. Bariatrics

   • Pre- and post-operative nutritional care for individuals undergoing bariatric surgery.

   • Customized meal planning to optimize recovery and long-term results.

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Approach & Philosophy

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Kiara’s evidence-based, personalized approach ensures that every plan is tailored to the individual’s goals, preferences, and lifestyle. Her mission is to educate and empower individuals with practical nutrition and health information—enabling sustainable change and a stronger, more confident relationship with food.

Through her social media presence, Kiara shares nutrition tips and insights in an engaging, relatable, and informative way. She believes that knowledge is power, and by demystifying the latest diet trends and scientific research, she helps clients make informed decisions about their health.

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Work With Kiara

 

If you’re seeking support for IBS, weight management, or a chronic health condition, Kiara’s internationally informed expertise can guide you toward lasting results. Whether you need a structured meal plan, ongoing motivation, or a complete nutritional overhaul, Kiara delivers compassionate, results-focused care that puts your well-being first.

 

Ready to start your journey to better health? Reach out us for personalized dietetic services and discover how you can take control of your health. 

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Kiara – Registered Dietitian (UK & South Africa)
Empowering healthier lives through evidence-based, personalized nutrition.