Executive Fat Loss Program | Dietitian-Led Weight Loss and Body Composition Coaching UK
A premium, fully tailored fat loss system built for busy professionals who want real results without sacrificing performance, lifestyle, or time.
The Best Fat Loss and Weight Loss Program for High-Performing Individuals
At Nutrition and Co, we offer an exclusive, dietitian-led Executive Fat Loss Program designed for busy professionals, executives, and high-achievers who are ready to transform their body composition, energy levels, and overall health sustainably.
Our fat loss coaching approach is different:
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No crash diets
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No unrealistic expectations
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No quick fixes
Instead, you’ll work 1-1 with leading UK dietitians to achieve weight loss that lasts, building sustainable habits that fit into your demanding lifestyle — without sacrificing performance, family life, or career success.
If you're searching for the best fat loss program in the UK — you’ve found it.
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Who Is This Program For?
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Professionals and executives who want efficient, effective fat loss solutions
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Individuals struggling to change body composition despite a busy schedule
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Those tired of short-term diets and looking for weight loss that lasts
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Anyone wanting to work with the UK’s best dietitians for fat loss coaching
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High performers who demand elite-level expertise, strategy, and results
Our expert team will guide you on a journey to a healthier lifestyle.
For only £212/month for 3 months, enjoy comprehensive support and achieve your wellness goals.
Take the first step towards a better you. Start your transformation with us!
Our approach to weight loss is simple.
STOP OVERCOMPLICATING NUTRITION.
We offer a long term solution to weight loss that does not make you feel like you are on any diet.
Our program offers expert registered dietitian led advice, from professionals with years of experience. Dietitians are the highest qualified nutrition professionals that there are.
What’s Included in the program
Transform your health and performance with our fully tailored dietitian-led program. Here’s what you’ll receive:
✔ Comprehensive Nutrition Assessment
Begin your journey with an in-depth initial consultation, where your dedicated dietitian will assess your current diet, health status, goals, and lifestyle to create a fully personalised roadmap.
✔ Ongoing Personalised Support
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Month 1: Weekly one-to-one follow-ups with your dietitian to ensure strong momentum and early success.
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Months 2 and 3: Fortnightly check-ins to fine-tune your plan, troubleshoot challenges, and continue progressing toward your goals.
✔ Customised Meal Plan
A fully individualised meal plan designed to meet your specific goals, preferences, and lifestyle — no generic templates.
✔ Exclusive App Access
Use our easy-to-navigate app to access your plan, track your progress, and stay connected with your dietitian anytime, anywhere.
✔ Food, Mood, and Activity Diary
Track the key factors that impact your progress and receive insightful feedback to optimise your health holistically.
✔ 24/7 Direct Messaging
Unlimited direct chat with your dietitian for on-the-go questions, motivation, accountability, and support.
✔ Meal Planning and Recipes
Enjoy access to delicious, easy-to-follow recipes and structured meal planning tools to keep your nutrition on track.
✔ Grocery Lists
Weekly tailored shopping lists based on your plan to make healthy eating effortless and stress-free.
✔ Weekly Food Log Reviews
Your dietitian will personally review your food logs each week, offering expert feedback and adjustments to keep you progressing.
✔ 100% Personalised Advice
Every recommendation is individually crafted for your goals, health needs, and lifestyle — no "one-size-fits-all" approaches here.
Why Clients Succeed with Us
With direct access to expert guidance, fully personalised strategies, and ongoing support, you’ll have everything you need to achieve sustainable, lasting results — whether you’re aiming for improved health, enhanced sports performance, weight management, or gut health optimisation.
Initial Consultation – 60 Minutes of Expert Insight
This is the foundation of your transformation. In this high-impact session, we dive deep into your health history, lifestyle, eating habits, and goals. We’ll identify what’s holding you back and uncover opportunities to fast-track your results. You’ll walk away with clarity, confidence, and a strategy built exclusively around your schedule, preferences, and professional demands. This is more than an assessment – it’s the first step toward a leaner, healthier, more energised you.
Ongoing Support – Accountability & Adaptation
We don’t leave your progress to chance. You’ll receive structured check-ins and real-time refinements to keep you moving forward:
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Month 1: Weekly follow-ups to build momentum, troubleshoot early challenges, and lock in fast wins
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Months 2 & 3: Fortnightly check-ins to refine your strategy, adapt to your progress, and prevent plateaus
Each session ensures you're staying on track, making measurable progress, and evolving with expert support every step of the way.
Your Bespoke Nutrition Plan – Individualised for YOU.
Following your consultation, we develop a fully personalised nutrition strategy tailored to your goals, preferences, and performance needs. This includes:
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A structured, realistic meal plan that fits your demanding lifestyle
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Targeted supplement recommendations to optimise metabolism and energy
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Actionable guidance to manage stress, hunger, and time constraints
This plan isn’t generic – it’s designed to work with your body, your routine, and your outcomes. Expect a system that simplifies your choices, accelerates fat loss, and fuels high performance – both mentally and physically.
Why Choose the Executive Fat Loss Program?
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Led by UK Registered Dietitians and Fat Loss Specialists
Science-backed, professional, personalised. -
Proven Results Across Hundreds of Clients
Real-world transformations in body composition, performance, and wellbeing. -
Designed for High-Performers
We understand the demands on your time, energy, and focus — and tailor the program to match. -
Sustainable Habits, Not Quick Fixes
Because true success is fat loss that you can maintain — effortlessly. -
Private 1-1 Online Consultations
Flexible, discreet support wherever you are in the UK or internationally.
Results You Can Expect
✅ Measurable changes in body composition
✅ Noticeable improvements in energy, mood, and focus
✅ Stronger, leaner, more resilient body
✅ Sustainable eating habits and lifestyle shifts
✅ Better long-term health outcomes
