Adults / Hormonal health
ADULTS · HORMONAL HEALTH
Nutrition support for hormonal health
Personalised, evidence-based nutrition support for PCOS, endometriosis, perimenopause and menopause, through flexible online consultations.
Online across the UK and worldwide
HCPC-registered dietitians
4.9/5 from 119 Google reviews
All consultations online
Secure video, wherever you are
Specialist support through every life stage
Hormonal conditions and life stages can affect energy, cycles, digestion, weight and long-term health, and the advice online is often contradictory. We offer one-to-one online consultations for adults managing PCOS, endometriosis, perimenopause and menopause, whether you have a new diagnosis or have been managing symptoms for some time.
Our dietitians and specialist practitioners look at your symptoms, medical history, lifestyle and goals, then build a plan with you. There are no templates or crash diets, only practical, evidence-based strategies that fit your life and can be adjusted as your needs change over time.
Nutrition works alongside your medical care, not instead of it. Where symptoms need further assessment, we will recommend you speak to your GP or specialist, and with your consent we can keep them informed so your care stays joined up.
How we can help
01
PMOS (formerly PCOS)
Tailored strategies for blood sugar and insulin resistance, energy and cycle-related concerns, including support if you are planning a pregnancy.
Blood sugar and insulin resistance
Weight management, where appropriate
Fertility-related nutrition
02
Endometriosis
Nutrition support for symptoms, including digestive symptoms, alongside your medical care. The evidence is still developing, so advice is individual and cautious.
03
Perimenopause and menopause
Support with the changes of midlife, focusing on bone health, heart health and eating patterns that suit you.
Bone health
Cardiovascular health
Weight management, where appropriate
Who this is for
Adults with PCOS, including those planning a pregnancy
People managing endometriosis symptoms
Women going through perimenopause or menopause
Anyone concerned about blood sugar or insulin resistance with PCOS
People wanting evidence-based support with weight during hormonal change
Adults looking for specialist UK nutrition support online
How it works
Three simple steps, all online.
Book
Choose an initial consultation, or start with a free discovery call.
1
Meet your specialist
A 60-minute video consultation to understand your health and goals.
2
Get your plan
A clear, personalised plan, with follow-ups to review progress.
3
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
where clinically needed
Not sure who to see?
We match every enquiry to the right specialist on our team.
Questions
Can nutrition help manage PCOS?
A personalised nutrition approach may help with aspects of PCOS such as blood sugar, insulin resistance, energy and weight management. The right approach depends on your symptoms and goals, so we tailor advice to you rather than offering a standard diet.
What should I eat if I have PCOS?
There is no single PCOS diet. Our dietitians look at your symptoms, eating patterns, preferences and health goals, then build a practical plan with you that supports your health without unnecessary restriction.
Can nutrition help during menopause?
Yes, nutrition can support your health through perimenopause and menopause, including bone health, heart health and weight management. We focus on realistic, sustainable strategies rather than quick fixes.
Can diet help with endometriosis?
Some people find dietary changes help with their symptoms, but the evidence is still developing and responses vary. We offer cautious, individual nutrition support alongside your medical care.
Are consultations online?
Yes. All our consultations are online, so you can access support wherever you are in the UK. An initial 60-minute consultation is £159 (self-pay), and private medical insurance is accepted, subject to your policy and pre-authorisation.