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Weight Management Program UK

Your complete roadmap to achieving your health and fitness goals in 3 months through 1-1 nutrition coaching and individualized fitness programming – without food restriction.

LifeSculpt is one of the worlds most supportive package to get fit , into shape, create new habits, improve your mental health and smash your exercise goals.   

 

This nutrition and fitness coaching program is supportive, motivating, educational and everything you need to kick start your lifestyle change journey.  Our program is built on the pillars of health focusing not only on nutrition and exercise but wellness as a whole. 


Our focus is to help you create a sustainable behavioural, lifestyle and habit change which results in your desired body shape, confidence, improved relationship with food & increased athletic performance. 

How would you answer the following questions?

  • Are you wanting to lose fat , achieve certain body composition goals and / or  build muscle?

  • Are wanting to optimise their relationship with food 

  • Do you have poor energy levels , sleep and mood?

  • Do you need accountability, motivation and support to change your lifestyle?

  • Are wanting to have a clear guide on what to do to achieve their goals?

  • Do you want to achieve sustainable results (weight loss that stays off)?

  • Are you NOT looking for a quick fix but are wanting to develop life long habits ?

  • Are READY to change their lifestyle once and for all ?

 

YES. YES. And YES?

 

Then this program was made SPECIFICALLY for you!

 

This program is not for ;

  • Someone with an active eating disorder 

  • Someone who does not have 30 minutes per week to dedicated to their self growth and lifestyle goals 

  • Someone who is not ready to invest into their health for lifelong results

  • Someone who is in passive mode and not action taking mode

 

Introducing, LifeSculpt Nutrition & Fitness Program

The most supportive package in the world to reach your nutrition & fitness goals


Change does not occur overnight and that’s why we are with you for a minimum of 3 months. We are here to support you every step of the way, and be your guiding force for change. Focusing on behavioural, nutrition and fitness specific changes. 

​Our goal is to ENSURE you achieve your goals, optimise your health and live a happy , healthy life!  

What is included in LifeSculpt?

  • Comprehensive nutrition assessment (Initial consultation) 

  • 1-1 Nutrition follow ups every week for the 1st month and every 2 weeks thereafter

  • 3 x 1-1 check ins with your online personal trainer 

  • 12 weeks individualised fitness program 

  • Individualised meal plan 

  • Access to our exclusive app 

  • Direct chat with your dietitian (24/7) 

  • Direct chat with your personal trainer (24/7) 

  • Meal planning and recipes 

  • Grocery lists

  • Weekly food log reviews 

  • 100% individualised advice 

What to expect 

After purchasing the LifeSculpt program,  you will complete the pre assessment questionnaire and activate your online account. 

Your initial consultation is 60 minutes in duration. You will meet your dedicated dietitian and discuss your goals, analyse your lifestyle and talk about the road to success. Following this you will have a clear plan of what is expected going forward. We will provide you with a personalised meal guide and individualised advice. We set achievable goals (1-3) every consultation in order to get you closer to where you want to be! At your initial nutrition consultation, you will have the choice to book your 1-1 discovery call with your dedicated personal trainer to construct a fitness program for the 12 weeks. Check ins with your PT will occur every 4 weeks to evaluate progress and amend accordingly. 

 

Follow up sessions will be booked in advanced. For the first month, you will be having a 1-1 consultation weekly, for the second and third month you will have 1-1 nutrition consultations every . The focus for follow ups are to establish clear goals, educate you on nutrition and empower you to make informed decisions for the rest of your life. We tackle any barriers together that may present along the way! 

Image by Caju Gomes
Zero-dieting approach 
Improved energy levels 
Improved relationship with food 
Better sleep 
More confidence 
Weight Loss that stays off
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