Adults / IBS
ADULTS · IBS
IBS dietitian support and low FODMAP guidance
Living with IBS can affect your confidence around food, work and social occasions. We help you understand your symptoms and find practical strategies that work for you.
Online across the UK and worldwide
HCPC-registered dietitians
4.9/5 from 119 Google reviews
All consultations online
Secure video, wherever you are
Specialist, evidence-based IBS care
Bloating, pain and changeable bowel habits can be frustrating and disruptive, and the amount of conflicting advice can make it hard to know which changes will genuinely help. Whether you have a new diagnosis or have lived with symptoms for years, our specialist dietitians offer personalised support through flexible online consultations.
We use evidence-based approaches, including the low FODMAP diet where it is suited to you. Not everyone with IBS needs it. We assess your symptoms, history and lifestyle first, then agree a plan together, focusing on practical, sustainable strategies rather than unnecessary food restriction.
Our aim is to help you manage your symptoms, keep a nutritionally balanced diet and feel more confident around food. If your symptoms suggest something that needs further investigation, we will recommend assessment by your GP or a gastroenterologist before making dietary changes.
How we can help
Support is tailored to your symptoms, history and daily life.
01
Personalised IBS consultations
Work one-to-one with a specialist dietitian to understand your symptoms and identify relevant dietary triggers.
Bloating and abdominal pain
Constipation, diarrhoea or both
Excess gas and wind
02
Low FODMAP guidance
Where appropriate, we guide you through the three phases of the low FODMAP approach: reduction, reintroduction and personalisation.
Only when clinically suited
Focus on reintroducing foods
Keeps your diet balanced
03
Symptom and food diaries
Tracking symptoms alongside what you eat can reveal patterns, so your plan can be adjusted with more precision.
04
Long-term gut health
Beyond the short term, we look at fibre, variety and eating patterns that support your digestive health over time.
05
Overlapping conditions
If you also have food intolerances or stress-related gut symptoms, we build a plan that considers each factor.
06
Individualised nutrition plan
Where clinically indicated, we can write a plan specifically for you (£75), with supplement advice only if needed.
Who this is for
Adults with a diagnosis of IBS
People who have had digestive symptoms for a long time
Anyone unsure whether the low FODMAP diet is right for them
People who have tried cutting out foods without clear results
Adults whose gut symptoms are linked to stress or anxiety
Anyone who wants specialist IBS support online, wherever they are in the UK
How it works
Three simple steps, all online.
Book
Choose an initial consultation, or start with a free discovery call.
1
Meet your specialist
A 60-minute video consultation to understand your health and goals.
2
Get your plan
We recommend at least three follow-ups to review symptoms, check how you respond to changes, keep your diet nutritionally adequate and guide reintroduction. Everyone responds differently.
3
Initial consultation
£159
60 minutes
Follow-up
£89
45 minutes
Follow-up packages
from £79
per session, 4 to 12 sessions
Personalised meal plan
£75
where clinically needed
Not sure who to see?
We match every enquiry to the right specialist on our team.
Questions
What is the low FODMAP diet?
It is an evidence-based dietary approach for IBS that temporarily reduces certain fermentable carbohydrates that can trigger symptoms such as bloating, pain and changes in bowel habit. It has three phases: reduction, step-by-step reintroduction and personalisation. The aim is to find your own triggers and keep your diet as varied as possible, so it is most effective with a dietitian's guidance.
Do I need the low FODMAP diet to manage IBS?
Not necessarily. Not everyone with IBS needs it. Your dietitian will assess your symptoms and history and recommend the approach that suits you, which may involve simpler changes first.
How can an IBS dietitian help me?
A specialist dietitian gives you personalised, evidence-based guidance to help you understand and manage your symptoms. This can include identifying triggers, adjusting your eating patterns and making sure your diet stays nutritionally balanced. We focus on what is practical and sustainable for you.
What happens in an IBS consultation?
Your initial consultation lasts 60 minutes. Your dietitian reviews your medical and dietary history, discusses your symptoms and goals, and agrees next steps with you, which may include low FODMAP guidance or other strategies. Follow-ups are used to review progress and adjust your plan.
Are consultations online?
Yes. All our consultations are online, so you can access specialist IBS support from wherever you are in the UK.
How much does it cost?
An initial 60-minute consultation is £159 (self-pay). Follow-up consultations are £89 for 45 minutes, and follow-up packages are available from £79 per session. Private medical insurance is also accepted, subject to your policy and pre-authorisation.