Wondering if carbohydrate loading is right for you? This blog will break down when this popular fueling strategy actually boosts performance and when it might do more harm than good. Learn the science behind carb loading, who benefits most, and how to avoid common mistakes. Whether you're prepping for a marathon or a multi-day event, discover how personalized guidance can help you fuel smarter and go farther.

Gut issues in ED recovery are real. Learn how your microbiome impacts mental health, digestion, and the path to full healing.

Are supplements really necessary for athletes-or just expensive hype? As sports dietitians at Nutrition and Co we will break down the science behind the best supplements for athletes, from creatine and protein to omega-3s and beta-alanine. Learn which ones are worth your time, which to avoid, and how to take them for maximum performance and recovery.