PCOS is now being referred to as PMOS (Polyendocrine Metabolic Ovarian Syndrome), reflecting growing recognition that this condition involves far more than the ovaries alone. This article explains the PCOS to PMOS name change, what PMOS means, whether diagnosis or treatment changes, and why understanding the hormonal and metabolic aspects of the condition matters.

Nutrition needs can change depending on how active you are throughout the week. In this sports dietitian’s guide, learn what to eat on training days vs rest days, including how to adjust carbohydrates, protein, hydration, and recovery nutrition to support performance, energy, and overall health.

Struggling with what to eat around training? This athlete’s guide to snacking breaks down exactly what to eat before, during, and after exercise with simple, practical snack ideas to support energy, performance, and recovery.