Cow’s milk protein allergy (CMPA) is one of the most common food allergies in young children. This guide explores how to identify symptoms, manage the condition with expert dietetic support, and nourish your child on a dairy-free diet-plus a helpful FAQ.

Discover how much protein athletes truly need based on sport, body weight, and goals. Includes meal timing tips, the best protein sources, and expert answers to common athlete protein questions.

Many athletes train hard but unknowingly sabotage their performance with avoidable nutrition mistakes. From underfueling and poor hydration to unmanaged gut issues, this guide breaks down the top 5 missteps and explains how a sports dietitian can help you get back on track