Our dietitians specialize in sports performance fueling, preventing/treating energy deficiencies (RED-S), managing IBS, supporting eating disorder recovery, and optimizing body composition. With personalized, evidence-based nutrition strategies, we help active individuals and athletes train smarter, recover faster, and perform at their best.
We are the chosen service for many universities, events companies, professional athletes, GP surgeries and corporates.
At Nutrition and Co, we are a team of expert Registered Dietitians (RDs) and sports nutritionists (AfN) providing personalised, evidence-based nutrition support to individuals of all ages and activity levels. Whether you're an elite athlete, a weekend warrior, or simply someone wanting to improve your relationship with food and feel your best, we’re here to guide you.
We specialise in helping clients improve energy, performance, recovery, and overall well-being. From managing digestive health (IBS), addressing low energy availability and RED-S, supporting recovery from disordered eating, or reaching your ideal body composition - our approach is always tailored to your unique needs and goals.
We know there’s no one-size-fits-all when it comes to nutrition. That’s why our experienced team works collaboratively with you to create a practical, sustainable plan that fits your lifestyle - whether that means preparing for competition, getting stronger in the gym, or simply feeling better day to day.
Fuel Smarter. Recover Stronger. Live Healthier.
Achieve long-term results with the guidance of trusted, specialist dietitians.
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Our booking process
We start with an in-depth initial consultation to understand your lifestyle, goals, health history, and current nutrition habits. From there, we develop a personalised nutrition plan tailored to your needs—whether performance-focused, health-related, or a bit of both. Ongoing follow-up sessions provide continued support, education, and adjustments to keep you on track.
We offer flexible packages to suit different levels of support, whether you're after a one-off plan or long-term guidance.
1
Book a free enquiry call or book your initial consultation
If you are needing clarification on how we can support you, please book a free enquiry call below
For childrens nutrition support book via the link below (<13 years)
For adult nutrition support book via the link below (>13 years)
For our executive fat loss program, book via the link below
2
Complete pre assesment form and payment
When you book your initial consultation you will be required to complete a pre assesment form and pay for your initial consultation
3
Nutrition therapy delivery
A zoom link will be automatically sent to your email, you will meet your dietitian via zoom. We see clients from around the world. Your personalised plan will be shared with you and follow ups/appropriate package will be discussed.