ONLINE DIETETICS · UK AND WORLDWIDE
Award-Winning Sports Dietitians & Specialist Clinical Dietitians in the UK
Specialist dietitian clinic for sport performance, health, eating disorders and family wellbeing. HCPC and SENr registered, with NHS and private clinic experience, online worldwide.
4.9/5 from 119 Google reviews
HCPC-registered dietitians
All consultations online
Jenaed Ruddock RD
Founder & Lead Registered Dietitian. HCPC and SENr registered.
Multi-award-winning dietetic practice
10 awards and recognitions, 2022 to 2026 · 4.9/5 from 119 Google reviews
WHO WE ARE
Experts in sports nutrition, eating disorders and gut health
Nutrition & Co is a UK dietetic practice specialising in sports nutrition, eating disorders, RED-S, gut health (IBS) and personalised nutrition care. Our team provides expert, evidence-based support tailored to your needs, health goals and lifestyle.
Athletes and active people looking to improve performance, recovery, fuelling and long-term health
People with eating disorders, disordered eating and RED-S who need expert, compassionate support
Adults managing IBS, digestive disorders and food intolerances
Children and families needing specialist help with feeding difficulties, growth and wellbeing
Your health is unique. Your nutrition care should be too.
TRUSTED BY ORGANISATIONS INCLUDING
Specialist care for every stage
A clinical dietetics practice. Each pathway is led by a named practitioner with the right specialism.
Sports nutrition, RED-S, eating disorders, IBS and gut health, weight management and women's health.
OUR SPECIALITY
Sports nutrition and RED-S
We help athletes, from youth to elite, fuel for training, competition and recovery. RED-S is our speciality: we support athletes whose energy intake is not meeting the demands of their sport, working alongside their GP and wider team.
Lead sports dietitian work with Imperial College London, Cambridge University and NEOM Beach Games, and with Olympic and Paralympic athletes.
HOW IT WORKS
Our booking process
Select your service using the links below.
STEP 1
Complete a pre-assessment
Fill in a quick pre-assessment questionnaire so we can understand your goals, health history and nutritional needs before your appointment.
STEP 2
Meet your dietitian
Meet your registered dietitian online for a 60-minute initial consultation via our secure telehealth platform.
STEP 3
Receive your personalised plan
Receive your tailored nutrition strategy, practical recommendations and clear next steps to help you achieve your goals.
STEP 4
Continue with ongoing support
Choose a package of 4, 6, 9 or 12 follow-up sessions for structured, ongoing support and accountability.
Optional add-on: personalised meal plan
Add a personalised meal plan following your consultation, tailored to your nutritional requirements, lifestyle and preferences.
BOOK YOUR CONSULTATION
Find the right support for you
Whether you're seeking specialist nutritional guidance, ongoing support or consultations covered by private health insurance, our team is here to help.
ADULT NUTRITION
Personalised nutrition support for adults
Work with our registered dietitians specialising in sports performance, eating disorders, gut health and weight management.
PAEDIATRIC NUTRITION
Specialist nutrition support for children
Our specialist paediatric dietitians support children under 13, helping families with feeding difficulties, restrictive eating and complex nutritional needs.
PRIVATE HEALTH INSURANCE
Nutrition consultations through your health insurance
Access specialist dietetic care through your private health insurance provider, subject to your policy and pre-authorisation.
NOT SURE WHERE TO START?
Let's find the right support for you
Book a complimentary discovery call with our team to discuss your needs, ask questions and explore how we can help.
From our dietitians
FOLLOW US
Practical nutrition, every week
Follow our dietitians for evidence-based advice on fuelling, recovery and gut health, plus news from the practice.
Questions
Are all consultations online?
Yes. Every consultation is by secure video, for clients across the UK and internationally. We do not offer in-person appointments.
What is the difference between a dietitian and a nutritionist?
In the UK, "dietitian" is a title protected by law: only professionals registered with the Health and Care Professions Council (HCPC) can use it. Our team includes dietitians and nutrition specialists, and each profile states the practitioner's exact title and registration.
What is RED-S?
Relative Energy Deficiency in Sport (RED-S) happens when an athlete's energy intake does not meet the demands of training and daily life. It can affect health and performance, and early specialist support matters.
Can I use private health insurance?
Many policies cover consultations with a registered dietitian, subject to your policy and pre-authorisation. Check your cover with your insurer, then book an insurance consultation.
Do you work with clients outside the UK?
Yes. We support clients in the Gulf, Asia, Ireland, Spain and Portugal, all by secure video.
How do I book?
Choose the right option in Find the right support for you. If you are not sure which service fits, book a free discovery call.