The UK's Leading, Award-Winning Experts in Sports Nutrition, Eating Disorders & Gut Health (IBS)
WHO WE ARE
At Nutrition & Co, we are an award-winning UK dietetic practice specialising in sports nutrition, eating disorders, RED-S, gut health (IBS) and personalised nutrition care.
Our multidisciplinary team of Registered Dietitians provides expert, evidence-based support tailored to your individual needs, health goals and lifestyle.
We specialise in supporting:
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Athletes and active individuals looking to optimise performance, recovery, fuelling and long-term health.
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Individuals with eating disorders, disordered eating and RED-S seeking expert, compassionate nutritional support and recovery.
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Adults managing gut health concerns, including IBS, digestive disorders and food intolerances.
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Children, adolescents and families needing specialist guidance with feeding difficulties, growth, nutrition and wellbeing.
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Busy professionals looking to improve energy, manage weight, enhance metabolic health and optimise their overall wellbeing.
Whether you're striving for peak performance, navigating a complex health condition or simply looking to feel your best, our team is here to provide expert guidance at every stage.
Your health is unique. Your nutrition care should be too.
Expert led nutrition support for :
Trusted by many brands around the world
Emily M. Bailey
2026-05-08
Janaed has supported my daughter’s nutrition, through a very stressful and pressurised six months at vocational ballet school, with science backed expertise and intuition every step of the way. I can’t recommend her highly enough!
Holly Hearsum
2026-03-22
Janaed was great - very supportive with helping me reach my goals, and teaching me so much about nutrition that has really helped with maintaining energy throughout my training. Always positive and helpful!
Sergio Esteve
2026-03-08
Working with Gina has been a really positive experience. I´ve had gut problems for more than a year and it severely affected my sleep and sport activities. Gina has tailored a program to improve both and I´m starting to see the changes. I highly recommend her.
Gabriela Lee
2026-02-26
Detailed and patient consultations. The nutrition plan is tailored to your specific routine and preferences with emails followed up with food recommendations you discussed.
Kathy Liddell
2025-12-12
My 14yo daughter (elite footballer) has been working with Jenaed for 12 months now and the results have been fantastic. Jenaed is very easy to work with and superbly well-organised. My daughter is fuelling well, and it's so easy she prepares most of her own food.
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