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Beatriz Ribeiro - 
Private Sports Dietitian UK Specialising in IBS, Weight Management & Performance Nutrition

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Beatriz Ribeiro, RD, BSc (Hons), MSc is a UK HCPC-registered dietitian specialising in sports nutrition, IBS and gut health, weight management, and eating disorder support.

She provides evidence-based, personalised nutrition coaching designed to optimise health, performance, and long-term wellbeing, working with both clinical and performance-focused clients internationally.

Expert Sports Dietitian for Performance & Recovery

As a specialist sports dietitian, Beatriz supports athletes and active individuals to:

  • Optimise fueling strategies for training and competition

  • Improve recovery, strength, and endurance

  • Prevent low energy availability and RED-S

  • Enhance body composition and performance outcomes

Her approach combines sports science and clinical nutrition, ensuring performance is supported without compromising long-term health.

IBS Dietitian & Gut Health Specialist

Beatriz works as an experienced IBS dietitian, helping clients manage:

She delivers structured, evidence-based protocols (including low FODMAP where appropriate), tailored to the individual—focusing on symptom relief without unnecessary restriction.

Weight Management Dietitian – Sustainable Fat Loss & Metabolic Health

As a leading weight management dietitian, Beatriz supports clients to:

  • Achieve sustainable fat loss

  • Improve metabolic health, cholesterol, and blood sugar control

  • Build long-term habits without restrictive dieting

Her approach prioritises real food, structure, and consistency, helping clients achieve results that are both effective and maintainable.

Eating Disorder Support & Relationship with Food

Beatriz provides sensitive, professional support for individuals struggling with:

  • Disordered eating patterns

  • Restrictive eating behaviours

  • Poor relationship with food

Her work focuses on restoring balanced eating habits, nutritional adequacy, and confidence around food, using a compassionate, non-judgemental approach.

Women’s Health Dietitian – PCOS & Hormonal Support

Beatriz has a specialist interest in women’s health nutrition, including:

She combines clinical insight with practical strategies to support long-term hormonal health and wellbeing.

Qualifications & Professional Registration

  • BSc (Hons) Dietetics

  • MSc Sports and Exercise Nutrition

  • HCPC Registered Dietitian (UK)

Additional specialist training:

  • Blood Test Analysis (M&K Update)

  • PCOS Management (PCOS Collective)

Beatriz maintains the highest standards of clinical practice, safety, and evidence-based care.

Who Beatriz Works With

Beatriz supports a wide range of clients, including:

  • Athletes and active individuals seeking a sports dietitian

  • Individuals needing an IBS or gut health dietitian

  • Clients looking for sustainable weight management

  • Those requiring eating disorder nutrition support

  • Women managing PCOS or hormonal health concerns

  • Busy professionals wanting to improve energy, focus, and performance

Personalised, Evidence-Based Nutrition Approach

Beatriz takes a highly personalised and results-driven approach, focused on:

  • Translating nutrition science into simple, practical strategies

  • Creating tailored plans based on lifestyle, goals, and preferences

  • Providing ongoing support, accountability, and structure

Her goal is to deliver clear, actionable guidance that fits seamlessly into real life—helping clients achieve long-term health, confidence, and performance.

Work with Beatriz

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Nutrition and Co strives to be a leading force in personalized nutrition, offering a comprehensive range of services through a team of dedicated registered dietitians. Our commitment is to guide individuals and organizations towards sustained health and well-being.

02034323926 

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