Learn the signs of underfueling and how it impacts your body, mind, and performance.

Struggling to fuel your body after an eating disorder -while still identifying as an athlete -can feel overwhelming. This guide breaks down exactly what to eat in recovery to restore energy, rebuild strength, and get your period (and performance) back on track. Learn how carbs, fats, and protein play a vital role, and why working with a sports dietitian can speed up your healing and protect your future as an athlete.

Missing your period as an athlete isn’t a sign of peak performance-it’s a warning signal. Learn why athletic amenorrhea happens, how nutrition plays a crucial role, and what steps dietitians recommend to restore hormonal health, improve recovery, and protect long-term performance.

RED-S and why its important to see a sports dietitian for treatment

Relative energy deficiency syndrome (RED-S) is a combination of symptoms experienced by athletes secondary to a chronic low energy availabil