Struggling to fuel your body after an eating disorder -while still identifying as an athlete -can feel overwhelming. This guide breaks down exactly what to eat in recovery to restore energy, rebuild strength, and get your period (and performance) back on track. Learn how carbs, fats, and protein play a vital role, and why working with a sports dietitian can speed up your healing and protect your future as an athlete.

Eating disorders in athletes are a serious but often overlooked issue. Sports that emphasize weight or appearance-like gymnastics, wrestling, and running-put athletes at higher risk. Conditions such as anorexia, bulimia, and binge eating can harm both mental health and athletic performance. Key warning signs include drastic weight changes, obsession with food, excessive exercise, fatigue, and mood swings. For female athletes, irregular periods are a red flag. Left untreated,

Missing your period as an athlete isn’t a sign of peak performance-it’s a warning signal. Learn why athletic amenorrhea happens, how nutrition plays a crucial role, and what steps dietitians recommend to restore hormonal health, improve recovery, and protect long-term performance.

Underfuelling and Athletic Performance: Why Proper Fueling Matters Achieving peak performance depends on more than just hard work; it’s also about fueling your body the right way. Underfuelling, or not providing enough nutrients to meet your energy demands, can severely impact your strength, endurance, and recovery. Whether you're training for an event or staying active, ensuring your body gets the right balance of carbs, protein, and fats is essential. In this article, we d

Relative Energy Deficiency in Sport (RED-S) is a serious but often overlooked condition affecting athletes of all levels. Caused by chronic under-fuelling, it impacts performance, hormonal balance, bone health, immunity, and mental well-being. This guide outlines the early warning signs—such as fatigue, menstrual irregularities, and frequent injuries—and offers practical steps for recognising, diagnosing, and addressing RED-S before long-term damage occurs.

Missing your period? It’s not always pregnancy. Learn how stress, RED-S, & hormones affect your cycle.

Discover 5 nutrient-packed foods that enhance performance, recovery, and gut health for athletes!

Fibre is crucial for athletes performance, supporting digestion, energy, and recovery.Balance your intake to avoid discomfort while fuelling