What you’ll get
1800kcal based plan + extra exercise fuelling to meet requirements.
✔ 7-day sports nutrition meal plan
✔ Breakfasts, lunches, dinners + training snacks
✔ Performance fuelling guidance (pre / during / post training)
✔ Grocery list & prep-friendly recipes
✔ Casein-rich evening snack for recovery
✔ Clear structure without calorie tracking
All designed by a registered performance dietitian working with athletes at all levels.
Who this is for
This plan is ideal if you:
-
train 3–6 times per week
-
feel low on energy or inconsistent with eating
-
want structure without obsessing over numbers
-
want to fuel performance, not restrict
Who this is NOT for
-
This plan is not suitable if you:
-
need medical nutrition therapy
-
want aggressive fat loss
-
require a fully personalised prescription
(If that’s you, personalised support is available below.)
Why this works
Most athletes don’t fail because of discipline — they fail because of:
-
under-fuelling
-
chaotic meal patterns
-
and no recovery structure.
-
This plan solves that by giving you:
-
consistent carbohydrate availability
-
stable protein intake
-
and simple meals you can actually stick to.
How to use it
Use the plan as your base structure and adjust portions depending on:
-
training volume
-
hunger and recovery
-
lifestyle and stress
No tracking. No perfection. Just consistency
 |  |  |  |  |
|---|---|---|---|---|
 |