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Join date: Jan 28, 2025
Posts (3)
Feb 18, 2025 ∙ 4 min
The Pros and Cons of Vegan and Vegetarian Diets for Athletes.
Explore the pros, cons, and expert tips for optimising a vegan or vegetarian diet to enhance athletic performance and recovery
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Feb 11, 2025 ∙ 4 min
Fuelling For Endurance Athletes- Nutrition Strategies For Long- Distance Runners, Cyclists and Triathletes
How endurance athletes fuel peak performance with the right mix of macronutrients, hydration, and recovery strategies.
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Feb 4, 2025 ∙ 2 min
The Effect That Caffeine Has On Sporting Performance
Does your morning coffee do more than wake you up? Discover how caffeine could be the secret to unlocking your peak athletic performance.
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