Plant based diets

We ensure that you follow a plant based diet with no deficiencies 

All our nutrition consultations are done via our telehealth online platform and app.  Wherever you are, you can speak to our expert dietitian's & nutritionists.

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Our process is simple 

1. You book an initial consultation

 2. You activate your practice better account (our online software) 

3.  We send you the pre-assessment forms

4. You will receive an email with your zoom link

5. You meet your dietitian. 

What is a plant based diet?

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.Vegan diets are a type of plant based diet where only foods derived from plants are consumed. This includes fruits, vegetables, grains, cereal products, nuts, seeds, legumes and plant-based milks such as soy, rice and almond. Vegans do not consume any animal products such as meat, chicken, eggs, honey, fish, milk and dairy products. In addition to this, many vegans do not wear or use products derived from animals such as wool or silk.

Different types of plant based diets 

1. vegan 

2. vegetarian 

3. lacto-vegetarian 

4. ovo- vegetarian 

5. lacto-ovo vegetrian 

6. pescatarian 

7. flexitarian 

How our plant based dietitian experts can help you ;

  • Transition to a vegan diet

  • Meeting your nutritional needs on a vegan diet

  • Developing a tailored supplement regime for your needs

  • Eating disorder recovery for plant based individuals 

  • Nutritional deficiencies (iron-deficiency anaemia, vitamin B12)

  • Sports Nutrition for Plant based athletes 

  • Chronic disease prevention and management (high cholesterol, high blood pressure, heart disease, diabetes)

  • Plant-based nutrition for hormonal conditions (PCOS, endometriosis, adenomyosis, thyroid)

  • Low FODMAP vegan diet for IBS management

  • Gut health and digestive concerns

  • Plant based pregnancy 

What to expect 

You will complete the pre assessment questionnaire and activate your online account. 

Initial consultations are 60 minutes in duration, you will meet your dedicated dietitian and discuss your goals, analyse your lifestyle and symptoms.  After your initial consultation, you will have a clear plan of what is expected going forward. If you require blood tests a letter will be written to your GP after your initial consultation for those tests to be done before our follow up. 

Your dietitian may also help you plan the best foods to buy and prepare for yourself or your family.

Follow up sessions will be booked in advanced. Depending on what your  dietitian feels is best suites, you will have 3+ follow ups sessions. 

Image by Brooke Lark

Book now

01

Click here to book an initial consultation at a time that suites you 

02

An email will be sent to activate your telehealth portal. You can also download the ‘better by practice better’ app , and log in with your details 

03

Complete the pre-assessment form and terms and conditions 

04

Join the 1-1 consultation via the zoom link provided on the telehealth platform. Here you will meet your dietitian.