Intense Training

Personal Training 

At Nutrition and Co, we provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out our offerings and choose one suitable to your ambitions and lifestyle.

1-1 Personal Training 

Those based in Northern Ireland 

Train the comfort of your own home or at our gym in East Belfast 

Focus areas are : 

1. Post eating disorder safe return to training 

2. Muscle sculpting/body building 

3. Fat loss 

4. Improved fitness, health and wellbeing 

5. Sports specific training 

Online Fitness sessions

No matter where in the world you are we have you covered. 

What is involved 

  • 30 minute online consultations to discuss goals, medical history and equipment  available 

  • Scheduled zoom sessions and individualised programming 

  • Support when needed between sessions 

4 or 8 week bespoke training programs 

Enjoy exercising independently ? This ones for you!

  • 4 or 8 week individualised training program tailored to your needs and goals 

  • you will know exactly what to do on every day of the week 

  • regular check ins are added for progression/regression of programs 

Cost 

1-1 : £40,00 

Online : £30,00

Please click here to see all Personal training packages offered

Payment plans can be discussed upon iniital consultation 

Our process is simple 


1. Email us what you are interested in or request a free discovery call to find out more information 
2. We book you in for an initial assessment either in person (Northern Ireland based) or via our online platform video call
3. Sessions are done face to face in the comfort of your own home, zoom, or at our gym in East Belfast 
4. If you are wanting a bespoke 4 or 8 week program- email us and we can book you in for you initial assesment online.