SHORT BIO

Jenaed Ruddock is an HCPC-registered and SENr-accredited Sports Dietitian and founder of Nutrition & Co. She specialises in sports performance, RED-S recovery, female athlete health, and executive nutrition. Jenaed supports athletes globally and is a trusted expert commentator on evidence-based sports nutrition.

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MEDIUM BIO 

Jenaed Ruddock is an award-winning HCPC-registered and SENr-accredited Sports Dietitian, recognised internationally for her expertise in sports performance, female athlete health and RED-S recovery. She is the founder of Nutrition & Co, a leading UK-based performance nutrition clinic supporting elite athletes, busy executives, and youth performers across the UK and Europe.

With a decade of specialist experience, Jenaed blends sports science, clinical dietetics and practical performance strategies to help athletes optimise fuelling, prevent under-recovery and improve long-term health. Her work spans endurance sports, team sports, Hyrox, youth development, and high-performance corporate wellbeing.

Jenaed regularly provides expert commentary for journalists, editorial teams and health brands, offering clear, evidence-based insights on trending nutrition topics, RED-S, performance fuelling and sustainable health behaviours.

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 LONG BIO

Jenaed Ruddock is an internationally recognised HCPC-registered and SENr-accredited Sports Dietitian, specialising in sports performance, RED-S recovery, female athlete physiology, executive health, and evidence-based nutrition for high-pressure lifestyles. As the founder of Nutrition & Co — a rapidly expanding UK and Europe–based performance nutrition practice — Jenaed leads a multidisciplinary team supporting elite, youth and recreational athletes, alongside executives seeking tailored, high-performance nutrition strategies.

Her clinical expertise covers the full spectrum of human performance: energy availability, endurance nutrition, strength and hypertrophy fuelling, injury recovery pathways, female hormone health, paediatric performance nutrition, and high-net-worth executive wellness. She is widely recognised for her work in RED-S, taking a holistic, research-driven and compassionate approach to restoring health and performance in athletes experiencing under-fuelling and hormonal disruption.

Jenaed has been featured as an expert within major international awards — including the International Elite 100 and Lawyer International Legal 100 — and is sought after for her ability to translate complex nutrition science into practical, actionable guidance. She collaborates with editorial teams, performance organisations, and global brands, providing expert commentary, educational content, and media interviews on sports nutrition, trending wellness topics, and sustainable performance health.

Known for her clarity, evidence-based stance and athlete-centred approach, Jenaed is a trusted voice for journalists looking for highly credible, accessible sports nutrition expertise.

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