Image by Morgan Sessions

No more IBS controlling your life 

Imagine being symptom free and pain free! Irritable bowel syndrome can be self limiting and really take hold of your life. We have a 3 step process that can enable you to 're-set' your gut. This involves elimination of potential triggers, gradual re-introduction to identify exactly what is causing your gut distress and modification of your diet thereafter. 

Symptom free life 

Irritable bowel syndrome (IBS) is a common condition, characteristic of a variety of symptoms that differ from one individual to another. There is no test for IBS, but you will first need to consult your GP to rule our other possible causes of symptoms first.

The most common symptoms are:

  • Diarrhoea or constipation or both (constipation meaning defecation that is unsatisfactory because of infrequent stools, difficulty in passing stools or incomplete evacuation)

  • Lower abdominal pain

  • Bloating

  • Wind

  • A feeling of urgently needing to go to the toilet

  • Feeling that you still need to go to the toilet even when you have just been

  • Loss of appetite

  • Tiredness

  • Nausea

  • Women may notice worsening of symptoms at the time of their period.

What causes IBS? 

The cause of IBS is unknown. In some cases it seems to be linked to a stressful life event, anxiety or depression. It may also develop after a tummy upset or a course of antibiotics, both of which can change the bacteria in the bowel.

In itself IBS is harmless but the symptoms are uncomfortable and can cause a lot of discomfort and impact quality of life.

How is it treated

Step 1 – Lifestyle (Elimination of triggers, stress control, Diet and gut bacteria adjustment)
Step 2 – Re-introduction of specific foods to identify triggers 
Step 3 – Modification of diet and re-population of gut microbes 

The possibility of food intolerance can be tested by trying an exclusion diet (low fodmap diet). This should be done under the supervision of a dietitian who will make sure your meal plans remain well-balanced.

95% complete IBS symptom improvement in clients who purchased this package.

What is included in the Low FODMAP package for IBS treatment?

  • Initial consultation 60-90 minutes

  • 3 x Follow up

  • Complete Low FODMAP resources

  • Personalised Low FODMAP Meal Guide

  • Food list with recipes

  • Support via App

  • Regular  weekly check ins via app

Cost : £119/month for 3 months 

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