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OPTIMISE - Sports Performance and injury recovery program 

Sports dietitians help athletes develop strategies to eat well. This supports their training, performance, refuelling and recovery after injury. They help athletes to make informed and healthy choices about the food they eat. They also give impartial advice about any sports supplements an athlete may want or need.

Reach your optimal performance 

Sports nutrition plays a key role in optimising the beneficial effects of physical activity, whether you’re a bodybuilder, a professional athlete in training or exercising to improve your mental and physical health.

Our nutrition performance plans focus on incorporating evidence based, sports performance nutrition protocols to create individualised meal plans tailored to suit your sporting requirements and body composition goals.

There is no one size fits all approach! That’s why your meal plan should be individualised and be all about YOU – suited to your preferences and enjoyments without restricting and still achieve those desired results.

How can a sports nutrition professional help?

A sports nutritionist can create a tailored nutrition plan to support an individual’s training regime and goals. The plan will incorporate both food and hydration integral to performance, but tailored nutrition can also help to:

  • increase energy levels

  • promote good health

  • help manage weight

  • improve concentration

  • develop body composition and growth

  • enhance recovery

To create the best nutrition strategy, a sports nutrition professional will assess not just an individual's training and diet but also their lifestyle, day to day habits, supplements and regular medication needs. 

Focus areas : 

  • Return to sport after injury 

  • Relative Energy deficiency in sports (RED-S) 

  • Endurance athletes (Triathlon, running, cycling) 

  • Team sports (hockey, netball, rugby, football) 

  • Tennis

  • Athletics 

Team sports seminars and packages 

How a Dietitian can benefit your team/sports club/university high performance set up?

  • Counselling individuals and groups on daily nutrition for performance and health

  • Translating the latest scientific evidence into practical sports nutrition recommendations

  • Tracking and documenting outcomes of nutrition services

  • Serving as a food and nutrition resource for coaches, trainers, and parents

  • providing sports nutrition education for health/wellness programs, athletic teams, and community groups

We offer seminars/webinars to sports teams as well as individualsied team packages. 

Whats included in the OPTIMISE program?

  • Group webinar 

  • 3 x 1-1 Nutrition consultations 

  • Personalised meal guide for race day / training days 

  • Fortnightly Support via app 

  • Educational modules released 

Interested ? Book a FREE discovery call today